Discussing :: Free Bodyweight Workout

#1

Free Bodyweight Workout

....am going to try and include this in my daily exercises after I start to cut back on my cardio...I'd have to look up the Bulgarian Split Squat and the Inverted Row...though I have no idea.... but this looks good....

#2

Now this looks and sounds tough. Obviously you get the results though!

#3

This does look good, although a hard workout regime

#4

How good does this sound to do in the morning before you have a shower, get it over and done with and then you have those edorphines running around your body all day !!! GREAT workout

#5

Looks like a good full workout. I may have to give it a go sometime.

#6

Love exercises you can do anywhere and without complicated and costly equipment - it's the kiwi DIY way!

#7

great tips!

#8

I've just changed from 4months only cardio to pump fit (weights classes) and finally I've got of my platio!!! Will add some other weights in the gym next!

#9

A mixture of cardio and resistance (including bodyweight) training is the perfect combination.

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