Discussing :: Eat healthy for life

Determine how many calories your body needs to function each day This number can vary wildly, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men. Body mass also plays a part in this: more calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat anything he wants without putting on a pound, or you're physically active, you may want to increase your daily caloric intake to 3000-4000 calories. Also consider... read full article


Eat healthy for life

there are so many health advice out there now adays, i wish we had the knowledge about healthy eating when we were growing up, then we coulda helped our dad, lose weight and eat healthy, but instead he passed away from obesity


Eat healthy for life

More people need to see this but even then people say they are time poor & skimp on the stuff that is important ie healthy food & exercise-it would be great if life was simpler like it was when I was growing up some 30 years ago.


Eat healthy for life

always believed in eat anything in moderation!


Eat healthy for life

It simple, just eat right and stay active.


Eat healthy for life

Im a believer in eating 6 small meals..Mixed with activity 2-3 times a week. You should be able to eat what you want but definitely in moderation.. Life is for living..not living by strict rules or menu's.. All comes down to common sense.


Eat healthy for life

Recent studies on twins have shown that genetic makeup forms a large part of what you weigh and how you look. Absolutely eat properly but be realistic about what you can be. At the most simple level: eat more kCals than you need and you will store them.


Eat healthy for life

NUTS ARE THE WAY TO GO... i eat them every day especially walnuts lol with heaps of omega 3 good fatty acids i didnt know this but thanks to Dr Oz show hehe its da best


Eat healthy for life

I don't like the way that foods are advertised as being "MSG free" or "contains Omega 3". To the normal everday person these abbreviations don't mean much without explaination. It's hard to know what you're really eating these days.

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