Discussing :: Carbohydrate Confusion

Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past.  In fact it is still confusing to most people!! Good carbohydrates, bad carbohydrates, glycemic index, insulin, it’s no wonder people put diet in the too hard basket.   This article is intended to help clear up some of that confusion for you and set you on a clearer path to a leaner body and healthier eating.First of all, let’s get something straight, I’m not a NO carb proponent, I’m "low” carb.  There’s a big difference (I certainly don't think extremely low carbohydrate diets are... read full article


Carbohydrate Confusion

This is one damn interesting article, lets just say it is lucky i just love Kumara aye.


Carbohydrate Confusion

"Diet is 80% of the battle – you just can't out-train a crappy diet."

This is so true!


Carbohydrate Confusion

Yeah diet is the most important and so many people focus on training as the problem!!!


Carbohydrate Confusion

Diet and exercise are very closely linked. Eat the wrong foods and your energy levels and motivation disappear, leading to a viscious circle of bad habits and sedentary living.
The articles in this section, when read together provide a fantastic blueprint for turning viscious to virtuous and creating a healthy sustainable lifestyle.
Improve your food inputs, work on developing healthy habits and try to find excercises and activities you enjoy to keep fit and keep at it.

I personally believe it starts and ends with diet, as it is incredibly difficult to maintain healthy activities without healthy foods.

Love the site and look forward to more inspiration!


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