Discussing :: Build the perfect physique with these simple and super effective guidelines

Making the journey toward getting the perfect physic can be hard and full with hurdles along the way. Having the perfect physic is not just matter of looking good or being the proud owner of a six-pack, it’s more about getting into the best shape ever and improving your all-around health. Therefore, here are some of the best and super-effective tips that can help you improve your health and boost fitness levels through the roof. Banish the booze Booze can be the glue that holds social circles together (and it’s very delicious!), but in excess it can spell disaster on your figure. Consuming alcohol decreases blood testosterone while boosting... read full article

#1

Build the perfect physique with these simple and super effective guidelines

Hmmmmmm, give up the booze. Could be a tough one.

Latest discussions

Endorsed Events

  • SpringBreak FIJI SpringBreak FIJI

    Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...

  • TourismHQ TourismHQ

    With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...

  • SPRING BREAK FIJI