Making the journey toward getting the perfect physic can be hard and full with hurdles along the way. Having the perfect physic is not just matter of looking good or being the proud owner of a six-pack, it’s more about getting into the best shape ever and improving your all-around health. Therefore, here are some of the best and super-effective tips that can help you improve your health and boost fitness levels through the roof. Banish the booze Booze can be the glue that holds social circles together (and it’s very delicious!), but in excess it can spell disaster on your figure. Consuming alcohol decreases blood testosterone while boosting... read full article
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The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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