Discussing :: An Off-Day Workout to Repair and Strengthen Your Body

There's no better way to rebuild and strengthen your body, than to take a couple days a week outside of your regular workout schedule to focus on the weak areas of your body. By doing this you will discover that you are much more mobile and therefore stronger in your workouts, providing you with better results from the work and effort that you do put forth. This workout is less intense than one of your regular workouts and you only need to perform it twice a week on an off-day. So, 3 of the exercises I'm going to start with involve a tennis ball and a foam roller and in total I'm going to cover 11 exercises along with an abs circuit. Now, if... read full article
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