Discussing :: 7 Reasons to Never Do Crunches Again

Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below I'm going to give you 7 reasons why you never need to do crunches or sit-ups again. 1) Crunches aren't working for you now, and didn't in the past, so why would they work in the future? It's time to give them up for good. You know the old saying about insanity? It's doing the same thing over and over again and expecting different results. Time to change it up! 2) Crunches are most dangerous when... read full article


7 Reasons to Never Do Crunches Again

so what do we do if crunches dont work?!?


I suggest doggedly pretending that it doesn't matter, and doing your best to be happy with the result, whatever that is. There's something strangely liberating about buying a 34 waist jeans instead of a 32. Especially when, at the point of noticing the slight increase, you really do not care. Then of course, you wake up, and it's time to really consider buying that gym membership, again.


So. What you are saying is that crunches are ineffective because you don't do them and if you do do them, you do them wrong. LOL. The problem is not with the crunches. What if I do them and I do them correctly. I am a long way off a 6-pack so there is plenty of resistance.


Hahahaha - Beeker looks suitably appalled, too!!

Yes, just a good combination of image and word for the occasion.


That's a good enough reason for me to stop doing crunches. It's not like I needed much of an excuse.


I totally feel the first reason. I always go back to crunches after months of not doing it, get disappointed all over again, give up again... an endless cycle of pain. There must be such a thing as being not naturally made for crunches. Gotta get those other ab exercises working I suppose.


Endorsed Events

  • SpringBreak FIJI SpringBreak FIJI

    Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...

  • TourismHQ TourismHQ

    With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...