Discussing :: 3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the world. It's a really cool test, and you'll love not only the numbers that you get, but also how you feel right after the test. It's amazing, one second you'll be cruising along cranking out pushups, and the next second your triceps will fatigue. It's humbling, but a great test. And you can also try it with other exercises, such as squats, pullups, bodyweight rows, chinups, and even lunges. But train ... read full article
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