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This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the world. It's a really cool test, and you'll love not only the numbers that you get, but also how you feel right after the test. It's amazing, one second you'll be cruising along cranking out pushups, and the next second your triceps will fatigue. It's humbling, but a great test. And you can also try it with other exercises, such as squats, pullups, bodyweight rows, chinups, and even lunges. But train ... read full article

#1

3-Minute Pushup Challenge

I'm too scared to even try this. I don't think I could do 10 in 3 minutes!

22nd August '11, 2:18pm Reply to this post
#2

Jesus, that IS scary! 55 is below average?? I just do as many as I can in the morning until i get tired, then I stop. Mind you, check out the bod on HIM!!!

23rd August '11, 2:17pm Reply to this post

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