Discussing :: 10 Diet Changes To Make It 90% Better Instantly

Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being. Apply these changes to your diet today and you too will be experiencing an increased benefit to your health, probable weight loss, a leaner body, and likely improvements to your blood profile. This all equals a longer healthier life.Now let’s get started so you can benefit from these 10 simple changes that everyone can make immediately.1. Hydration:  Consume Green Tea or Water instead... read full article

#1

10 Diet Changes To Make It 90% Better Instantly

I've been living off junkfood for the past 2 months, since my daughter was born. This is a good article to help me get back on track.

#2

10 Diet Changes To Make It 90% Better Instantly

I'm currently trying to loose weight gained after a sporting injury.. six month lay-off and the pudgyness has emerged. Best diet tip hydration, good healthy diet and e x e r c i s e !!! Going to be hard over winter, but hey.. the rewards are worth it. It's that feel good feeling :)

#3

10 Diet Changes To Make It 90% Better Instantly

Eating well = win for me. Helps me concentrate, I feel better playing sport, I feel better about myself and once I start I find it easy to continue monitoring my diet. Also made me aware of how much crap there is out there!

#4

Yeah, some good tips. Overall I think I'm doing fairly well. Don't keep a log though!

#5

Great advice, especially about fibre.

#6

Logging your food intake is one of the most boring things ever in the world (followed closely by reviewing food labels)! But it totally works. I used savinglucas.com which is a free site, and you log your exercise and water intake too. It's a bit of work, but it's free. This site just tracks cals. Some of them also tell you other nutritional info.

#7

Wow, that sounds way too proactive. I like to have my cake and ignore it.

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