Discussing :: Your diet should include ----- to better life.


Do you know Sleep deprivation can alter your hormones, which can slow your metabolic rate. Get to bed very early for a full week, as this should have a significant impact on your weight loss and temperament. Weight loss can be an important part of your life. You need to do all of your research so that you don't lose too much weight, not eat enough, or cause other health problems. There are some tips listed below to help you get started losing weight the safe and healthy way.


Just knocked out gluten - big change and I dont think Im gluten intolerant specifically


I have cut down on red meat and been better for it..also less processed and more natural foods. Lots of fruit & veges and nuts too.


Water, fruit, vegetables, good carbs, protein from natural sources AND a little bit of chocolate for good measure :)


You must ... must include BBQ, the pure essence of a KIWI summer and Dad’s ultimate happy place.
It's the answer to every Dad’s prayer for his long life.


You would like this: Researchers found that a large helping of the fruit - described by some as nature's 'superfood' - boosts concentration and memory up to five hours later.
In tests, volunteers who drank a blueberry smoothie in the morning did much better at mental tasks in the mid afternoon than people who had an alternative drink.
British scientists who made the discovery believe the antioxidants in blueberries stimulate the flow of blood and oxygen to the brain - and keep the mind fresh.
The finding means people could use blueberries and other fruit rich in anti-oxidants to improve their chances during exams or on long, difficult days at work.

This is good.... Read more from:


I've heard of the idea of having lots of smaller meals to help your metabolism.
Just can't say it's easy to slot in to everyday lifestyle.


Get healthy or stay healthy by making nutritious food choices. Choose a balanced diet by selecting foods from all food groups; eating vegetables, fruits, grains and protein provides the body with strength to repel and fight disease. Try to opt for natural, whole foods, as their micronutrients and antioxidants assist the immune system in cleaning the body of harmful toxins.


Wow there is so much good information here!


New years in 20 minutes, time to make that change now to make your life healthier


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