Discussing :: You are what you eat


You are what you eat - and drink. Sad but true and I admit to a weakness of character when it comes to making the right choices sometimes.


Fruitcake, it might be pretty to look at but what's lurking beneath the surface. We should be aware of processed food with it's poor nutritional valve especially in our hour of weakness - Christmas.


this is very true. things to eat - plenty of fresh fruit and vegetables. nuts are also a healthy snack - unsalted. in moderation a treat or two over Christmas is o.k. after all it is the festive season. alcohol puts the beef on big time. so make sure you don't overindulge.


Colorful healthy food makes for a colorful life


This statement isn't always true...it is better to try and eat healthy foods in your diet though and not too much junk food...:)


This is a true saying, moderation helps in all things


Trying to eat only good stuff but the slips come and creep up eh! But do instantly feel yuck so I guess it's working.


Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat. The notion that to be fit and healthy you need to eat good food just makes sense.


Yes very true lol and its true that I'm commenting here in the Health and Fitness forum in the hope that I will win a voucher for Wendys Fast and fatty food, yum my fav of the fast foods on offer.


Look after your body now and it will be kind to you in later years.

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