Discussing :: You are what you eat

#1

You are what you eat

I live by this rule everyday and for a 57 year old bloke i look good compared to many my age only by healthy eating and daily exercise.

#2

I don't believe this statement at all and so untrue. You can't fatten a thoroughbred! :)

#3

I have been eating rubbish food for the last few weeks and now I feel rubbish - tired, grumpy and I have zits on my face. Back into the healthy living on Monday!

#4

Although this is too much of a blanket statement, its true that the food you eat can affect your temperament. A light nutritious meal makes you feel more energetic than a heavy greasy meal which makes you feel more lethargic.

#5

Nothing truer than this statement, eat healthy, live well!

#6

I drink Kombucha tea, which is a 2000 year old tea recipe.

It has lots of good bacteria in it, I stopped drinking it for a while and got tired easily.

Drinking it again now, and feeling much better! It fixes a lot of things.

#7

It occurred to me like a bolt out of the blue one day that this saying isn't just about food.
It also applies to what you fill your mind with - the TV you watch, the things you read, the company you keep.
You are what you eat. It's about so much more than healthy eating (though that's important, too).

#8

I definitely agree. People should really watch what they put into themselves.

#9

its so true - what ever you do eat you turn into - eat badly and you feel bad

#10

Then I must be junk.

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