Discussing :: Workout Supplements - good idea?

#1

Workout Supplements - good idea?

Has anyone tried pre-workout supplements? They are meant to give you energy to go harder and pump you up. I was thinking of trying one out but I'm not sure if they would be good for me personally.

#2

It would be just as good if you ate the right food and kept up your water intake... supplements are like steroids in a way, I've never had them but I guess many people find them useful. Do you really nee to take them?

#3

I have tried similar products before and ended up feeling worse once the buzz wore off and often headachy. Better to stick with natural products I reckon - since you're doing your body good by working out in the first place!

#4

Some of them have or have equivalent of caffeine I think. So you may have that boost and then a fallout after.

#5

I wouldn't put anything that wasn't natural in to my body...sometimes we need an extra boost especially during the colder months in winter...:)

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