Discussing :: Whats your favourite form of exercise?


I do the paper run with my son 3 days a week for exercise but I would like to get into walking 30 mins a day as that is supposed to be a great way to keep fit & lose weight as well. it has to be a good walk tho not just an amble. my sister in law got really fit & lost weight this way & enjoyed it so much she started going out for longer for sheer enjoyment. she got her music on & off she went even taking the hand weights for extra fitness.


A sport is so much more rewarding and keeps exercise fun gym can get boaring and become a chore


No time for the gym, getting there, waiting for a machine, so much easier to walk out the gate and go for a walk. But have bought a rower, it is excellent for cardio and toning!


Sex is the best form of exercise. I say that, because I'm too lazy to do anything else.

Good on you Amy however a regular exercise regime certainly enhances the experience -the endurance aspect..don't knock it until you try it....


Tae Bo. Old but works.


Running, cycling and home gym. I say these things because I really am too lazy for sex.


i find bike rides great- low impact and out in the fresh air de-stressing


Surfing & Skateboarding & SEX!


walking coz i can do it in my sleep


I can't do straight exercise, such as running, walking, using machines at the gym etc. I just find it way too boring. I have to play team sports or go for a swim at the beach in Summer or skiing in Winter to get my exercise.


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