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my Fave form of exercise is quite involved and happens daily ---> Step 1 - Bicep curls by lifting the phone up to the ear, Step 2 - exercise the fingers/hand by dialing for PIZZA, Step 3 - exercise the jaw and lungs by voiceing your order, Step 4 - exercise the legs/back by running to the door when the bell rings, step 5 - exercise the brain by doing maths working out correct change in cash or expected change expected when paying for the order, Step 6 weights exercise by lifting the PIZZA BOX in through the house to dining area, Step 7 - exercise the jaw, taste buds, bicep/tricep curls and ingestive/digestive system in your body by eating the goods delivered. It's a full body work-out and recovery time is an hour or two. You can mix in the Step 8 - exercise the legs and back by walking outside to put the box in the bin therefore working the arms again by lifting and lowering the bin lid.
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