Discussing :: Whats your favourite form of exercise?


Best thing for me…. Running outside and through bush walks. Strap the iPod to the arm, and go. As simple as that. But key for these would be to create a playlist before I go to set the mood for the run and what I want to achieve. Do I want to relax and unwind- The Verve or something mellow. Do I want to push myself fitness wise- Hardhouse. Music makes my world go round and helps me get into the exercise zone. If I don’t have my tunes when I run, my mind ticks over way too much and I end up not enjoying my fitness. But I feel running out and surrounding yourself with nature are the best endorphins. Don’t need to pay for the gym when you have nature on your doorstep.


I just started running and am loving it. If I can't run for any reason I get grumpy. Love those endorphins.


I get inot kettle bell training in a mean way. I competed in figure bodybuilding last year and placed 1st both times. I thank kettle bells for my wins. Just LOVE them!!!!!!

...totally agree I have started introducing kettle bell workouts to my exercising and the first couple of days it hurt like hell but am loving it now...have seen some wonderful changes lately so me and kettle bells are working like a breeze....I am loving them too!!..


A daily walk, great way to get to know the community


walk run bike gym rugby cricket tennis and squash- all followed by a beer.


Walking and playing with the kids. But high intensity is running or biking!


Kicking a ball round with my mates, touch, indoor soccer, some treadmill work and some er, exercise in the bedroom (wink wink, nudge nudge) ... and by this I mean sit ups on my bed :)


I like Aerobics.Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.


Just starting to get into Triathlon and Duathlon. Have completed a couple of very short distance tri events (300m swim, 9km bike and 3km run) and it is such a buzz. In training for a Standard distance duathlon (40km bike, 10km run) at the mo. Looking to increase the distances over the next couple of seasons, and who knows, maybe an ironman one day isn't out of the question. The great thing is that all of the events are age group based, so if you're a 45 year old with average fitness levels who works in an office all day, you aren't competing with 21 year old elite athletes.

Ooooh I know the buzz now that Ive done a duathlon, Im 32 and felt like a half dead fossil, quit smoking and thought now or never, sounds like you might have found your motivation too? Have you found any good sites with upcoming events?


walking only exercise i can do with my back oouch otherwise

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