Discussing :: What is it with all these fad diets

#21

Simple; eat less, exercise more....

#22

Has anyone else read That Sugar Film? Make any difference to your diet?

#23

Moderation is the key; so drink, smoke, eat takeaways & junk food and anything else in moderation with the good food - meat, fruit, veges, etc.

#24

I have just started a o carbs diet. Not too hard to follow and the weight is coming off but I have a fearsome craving for bread and crackers :)

#25

Organic whole foods is the way to go.

#26

After nearly 50 years on this planet, I still reckon dieting is crazy even though I try them briefly before the 'see food' imperative kicks in. Have to drink enough water every day rather than any particular food

#27

Fad diets are fine for short term weight loss. But normally end up yo yo ing and the weight goes on again.

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