Discussing :: The price of good health? A dozen minutes a day

#11

It's not much to ask, is it?

#12

Forget 12 minutes. I have a 2 hour snooze in the middle of the day during these holidays when the weather is extremely hot and humid and it makes me droosy. After the snooze I wake up refreshed and energized.

#13

I like your 'snooze' idea Peter. 12 minutes of exercise? I'd like to know what the exercise is.

#14

Only 12 minutes is not a lot to ask for... perhaps I should get more motivated to exercise every day.

#15

If 12 minutes a day makes top drawer o.b. like Helen Mirren, imagine what it could do for me!?!

#16

All exercise is free its bought to you by the Great New Zealand Outdoors -

#17

12 minutes is not enough for me. I got more than that just by biking to, and from work every day.
It needs to be of a good intensity, and something I enjoy doing. Love going for a run while listening to music, or biking or walking, while listening to podcasts. It makes the exercise very enjoyable.

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