Discussing :: The Importance of Exercise - Increased Energy -

#41

It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Listen to your body.

#42

Regular exercise increases energy and reduces fatigue. If you are fatigued there are several things to also look at - are you getting enough sleep, eating the wrong foods or dehydrated. These are comon problem that can drain our strength.

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