Discussing :: THE BEST TIP


Live life aas if you would if you had just been told you only had a limited period of time to live


Is getting in shape important for my lifestyle? Or is "Round" is a shape!


Sports related injuries account for many lost teeth per year. Protect your teeth and your children's teeth with a mouth guard whenever playing sports. :)


The best tip is....

If it's got tits or tyres it will give you trouble!


Exercise outside especially when it’s cold. As our body adjusts to the colder temperature we burn additional calories


Walking long distances burns calories. A moderately paced walk say at 5 kph, carrying a light load burns around 5 calories per minute. It's that easy


Have a glass of wine! One glass of wine a day helps decrease cholesterol levels and increases antioxidants.


gotta find your ikigai


I believe wisdom and health go together hand-in-hand


For your health, use your mind.--challenge yourself!!


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