Discussing :: THE BEST TIP

#61

Live life aas if you would if you had just been told you only had a limited period of time to live

#62

Is getting in shape important for my lifestyle? Or is "Round" is a shape!

#63

Sports related injuries account for many lost teeth per year. Protect your teeth and your children's teeth with a mouth guard whenever playing sports. :)

#64

The best tip is....

If it's got tits or tyres it will give you trouble!

#65

Exercise outside especially when it’s cold. As our body adjusts to the colder temperature we burn additional calories

#66

Walking long distances burns calories. A moderately paced walk say at 5 kph, carrying a light load burns around 5 calories per minute. It's that easy

#67

Have a glass of wine! One glass of wine a day helps decrease cholesterol levels and increases antioxidants.

#68

gotta find your ikigai

#69

I believe wisdom and health go together hand-in-hand




#70

For your health, use your mind.--challenge yourself!!

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