Discussing :: THE BEST TIP


''Healthline''---->Calls from within ---->New Zealand only

Phone 0800 611 116 for free 24-hour health advice -within NZ

Healthline is a free telephone health information service for all New Zealand families.

The service is staffed by registered nurses who will assess your health needs, and give information and advice to help you decide on the best level of care.

Healthline uses Language Line Monday to Friday, 9 a.m. to 6 p.m.



Keep Well Hydrated, it’s getting hot out there.
The best way to avoid heatstroke is to keep your body well hydrated.
Drink lots of water if you are exercising in hot conditions.
If you are thirsty, dehydration has already begun.
Vegetables and fruit have a large water concentration.
Alcohol, coffee, tea and soft drinks will increase the effects of dehydration.
A good way to keep check on your hydration is to check your urine colour as explained by the chart. If your pee is dark looking you urgently need to drink more water.



DON’T SLEEP WITH A WATCH: A watch: Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WITH BRA: Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it. (no worries there, lol)
DON'T SLEEP WITH PHONE: Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP: People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
DON'T SLEEP WITH SOMEONES' WIFE/HUSBAND: You may never wake up again.


Honey is a miracle food; it never goes bad. It was reported that archaeologists found 2000 year old. The fact is, honey is far better than what most people perceive.

...I think everyone knows the benefits of honey.....manuka honey is devine....

Benefits of Honey

• Eyesight: Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.

• Cough: Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose.

• Asthma: Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma.

• Blood Pressure
Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure.

• Blood Purification and Fat Reduction: Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels.

• Heart Tonic
One teaspoonful of anise powder mixed with one or two teaspoonful of honey acts a very nice tonic for the heart. It strengthens the heart muscles and improves its functions.

"HONEY l want you to whisper dirty things in my ear".

Husband: Kitchen, lounge, bathroom……


Here's a Real Hot Tip: Never Deep Fry in the Nude. lol


I been haveing HOME MADE Subway --- bread with sliced salami, pepperoni, ham and lots of diffrent vegetables. For last two weeks for lunch. Feel sick of it, its funny we get sick of things even if they are good for us. Change & and find something better, you bet thats life.


Its great we are doing health promotion & takingcare of our update oF development & education with GET FRANK


Do you know Cold-water fish such as salmon, tuna, cod, haddock as well as sardines are rich in the healthy Omega 3 oils. For example, Eskimos have almost no incidence of open-angle glaucoma with their diet rich in Omega 3 cold-water fish which maybe is the best foods for optic nerve. Omega 3 is also associated with numerous other health benefits relating to improving heart health, arthritis symptoms relief and lowering chosterol. It is certainly one of the best foods for clear eyesight and health.


You don’t have to go outdoors or to the gym to be fit! Indoor exercises provide just as much results as any other. The advantages of indoor exercises are that you don’t need too much time, space and facilities to carry it out; there is no requirement for a gym membership or any fancy equipment. It’s probably time to keep your New Year resolutions in shape. ''All you need a will-power that you can do it and some room to do the workout''


Dianne Miller's Health and Strength Products

Health Tips & The Benefits of Olive Oil

Cook with olive oil, add it to salads, and dip bread in it. Those who do are 41 per cent less likely to suffer a stroke than those who never eat it. Researchers using almost 8,000 people have concluded that all older people will live longer if they eat plenty of it.
The Mediterranean Diet, one of the healthiest out there, relies heavily on olive oil and is regarded as the classic eating habit in countries such as France, Greece, Spain and Italy.
Cecilia Samieri, of the National Institute of Health and Medical Research in Bordeaux, where the survey was done, said: "Stroke is so common in older people and olive oil would be an inexpensive and easy way to help prevent it.
Besides the health benefits that olive oil provides, it tastes good too.



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