Discussing :: Staying thin


Staying thin

Weight loss may be hard for us all but eating a great healthy smoothie each day for breakfast will do the trick.NEVER skip a breakfast!!!!


It's not hard for me.... I can't gain much weight at all. It doesn't matter what I eat or how much I eat, my fast metabolism keeps me at the same weight. Guess I'm one of the lucky ones.... 65kg and 5'7"

Very lucky. I have the slowest metabolism in the world. I eat corn and don't see it again for a week.

Oh. Too much information? Haha.


A lot depends on what kind of job you have. If it's fairly physical. I have no problem losing weight. if it is not very physical, I have no problem gaining weight.


I need a decent blender so I can make smoothies!! I also wouldn't mind a juicer! Anybody find them good???


Get the blender that also makes soups. Both can be really healthy and delicious.


I think the older you get the more you have to work at staying thin, but definitely a healthy diet helps and 30 minutes of exercise per day keeps the fat at bay


find it funny that to win vouchers to Wendys you have to comment in Health and Fitness, bit contradictory, but funny


I'm happy to struggle with my weight all the time. I don't want to be a stick insect or go out with one.


I don't think its just about having breakfast


Portion control plays a huge part - also getting exercise

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