Discussing :: Staying thin

#1

Staying thin

Weight loss may be hard for us all but eating a great healthy smoothie each day for breakfast will do the trick.NEVER skip a breakfast!!!!

#2

It's not hard for me.... I can't gain much weight at all. It doesn't matter what I eat or how much I eat, my fast metabolism keeps me at the same weight. Guess I'm one of the lucky ones.... 65kg and 5'7"


Very lucky. I have the slowest metabolism in the world. I eat corn and don't see it again for a week.

Oh. Too much information? Haha.

#3

A lot depends on what kind of job you have. If it's fairly physical. I have no problem losing weight. if it is not very physical, I have no problem gaining weight.

#4

I need a decent blender so I can make smoothies!! I also wouldn't mind a juicer! Anybody find them good???

#5

Get the blender that also makes soups. Both can be really healthy and delicious.

#6

I think the older you get the more you have to work at staying thin, but definitely a healthy diet helps and 30 minutes of exercise per day keeps the fat at bay

#7

find it funny that to win vouchers to Wendys you have to comment in Health and Fitness, bit contradictory, but funny

#8

I'm happy to struggle with my weight all the time. I don't want to be a stick insect or go out with one.

#9

I don't think its just about having breakfast

#10

Portion control plays a huge part - also getting exercise

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