Discussing :: Secret to long healthy eating habits


My grandmother lived up to 103 yrs old and she ate banana everytime.


Good comments, timing and moderation while avoiding snacks. Have found green tea can be useful in getting me through snack cravings. Sometimes easier said than done though!


If you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.


i like this... Santa brooches....


rice is nice so is a nice steak


Make changes in your diet ridiculous not happen overnight, probably a good idea after a few days. It is better to make small changes like this a longer lasting effect.


Decide what you are going to eat for the week ahead of time, make a grocery list.


I very much agree with most of the comments here, a healthy living just cannot be maintained with so called "miracle" products and niche diets. Good old fashioned healthy eating will always prevail, steps such as grated carrot in lasagne increases the amount of vitamins you absorb.


Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart.


Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.

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