Discussing :: Rehydration - plain water or something more fancy?


sweet as water cousins


It has to be good plain water - you cant beat it!!


Plain water throughout the day, but when extremely dehydrated I have to have a Powerade.


Plain water is good for you and it is cheap so there is no need not to be hydrated all the time. Flavoured water is lovely but really unnecessary, when we were kid there was no flavoured water.


Plain water or a bottle of isotronic juice.


Chilled water does it for me


I prefer plain water and definitely no bubbles!


Lemon & Lime Zerowater is my fav at the moment


I prefer plain water as most of the store bought flavoured drinks seem to be full of sugar


If I'm feeling really dehydrated and plain water isn't helping I tend to add half a teaspoon of salt and sugar into a glass of water to give it some electrolytes. Sort of like a dilute version of isotonic solution. Just gets the hydration in you better.


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