Discussing :: Rehydration - plain water or something more fancy?

#31

Rehydration, well to me it's quite simple, water water and more water. All these so called fancy drinks that every sportsman needs is stupid ,just ask any half decent sportsman, and I bet they all say water my friend drink water.

#32

Water is the best for quenching my thirst.

#33

I tried a couple of the Powerade drinks recently but I'm sceptical as to whether they at better at re-hydrating you than water is. I've been drinking more water as a result though as the bottle comes in handy for refilling... that's got to be a bonus!

#34

I don't like the fancy powerade type of drinks - give me a nice cold drink of water anytime!

#35

Water...works best. Especially better for the kids as it won't rot their teeth!

#36

Water is the best! The fancy bottled sports drinks are just a hype to make you buy expensive drinks that you don't need in plastic bottles that the planet doesn't need.

#37

Water - it's free and just as good.

#38

Water is my first go to drink to rehydrate. Sometimes I add lemon which gives it an extra nice zesty taste. I sometimes have a Powerade after a workout :)

#39

Nothing beats good fresh water....and then a nice coffee.

#40

I have never subscribed to 'buying' water unless I have been in a country with little sanitation, then it's a must.
My tap water isn't too flash but in a filter jug, & refrigerated it's good to go & tastes perfect.

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