Discussing :: Portion sizes and exercise with friends is the key

#1

Portion sizes and exercise with friends is the key

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#2

but who think about Portion sizes when you go out no one? like at MCDS or BK haha


..I'm always mindful even when eating take away's though I always choose the healthier options...haven't had maccas in a while or BK in years....but subbies and I are good friends....

#3

I try to think of portion sizes because once I get going if it's there I will nail it!

#4

Well i always try to "exercise" with a friend who has a good portion;-) oops wait we are talking food here huh - in that case I think portion control is important although difficult because a lot of restaurants put far too much on the plate and like most people I tend to eat what's there - exercsing with a friend helps becuase it gives you the motivation to push just that little bit further - unless you are the friend who is trying to motivate the other person! Either way it's better than sitting down and doing nothing............

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