Discussing :: Marvellous magnesium


I don't usually take supplements but I've heard that magnesium is really good. Lately I've been taking Vitamin C, Garlic Oil and EchnaMune tablets... supposed to help the immune system over the Winter months. I'm not sure if they're doing anything good as I generally don't get sick anyway. The supplement for calcium and joint strength would also be good.


I take Magnesium too, great for my old body ha ha. I turned 40 and suddenly things changed!!


I will have to try it. I have just been to the doc with terrible joint pain and he never mentioned it.


I use the Red Seal Magnesium Forte M+ and I really recommend it for creaky joints, pains, cramps, relaxing muscles. Eating a banana before sleeping is really good for cramping legs, feet & drifting off too! Tried & tested.


I take magnesium daily, and it REALLLY helps me to relax at night, and get off to sleep :)


I have just started taking magnesium at night to help me sleep and i think its is definitely helping as i am no longer waking throught the night and maybe i am getting off to sleep sooner, but it is early days.


The American Diabetes Association states that there is insufficient evidence to support the routine use of magnesium to improve glycemic control in people with diabetes. It further notes that there is no clear scientific evidence that vitamin and mineral supplementation benefits people with diabetes who do not have underlying nutritional deficiencies.


For cramp theirs nothing better than magnesium citrate


I was eating bananas before bed, to ease foot cramps. But I think supplements are the most beneficial.

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