Discussing :: How late should you eat in an evening?

#31

I guess it depends on what time you go to bed! I like to eat before 7pm as I have to be in bed by 10pm.

#32

Apparently 3 hours before you go to bed is best

#33

I generally have tea around 6.30 and a snack at 8.30, bed around 10.30 but it doesn't seem to be doing me any harm. I don't wake up hungry which is good.

#34

I try not to eat after 7pm. I read that this is the best time.

#35

Never after 7 pm and never go to bed on a full stomach.

#36

I have been told 3 hours before bed time is latest dependent on your goals?

#37

Your body still needs fuel to repair when you sleep if you are an active person! Sure your metabolism slows down when u are at rest but you also need the proteins to repair from the days activities specially if you go to the gym or exercise after work. I always have something high in protein about half an hour before bed.

#38

We eat between 6-6.30 and always eat as a Family.It is a way to catch up with what is happening in our lives..I could not last until 9.30 to eat I would be chomping the couch by then...and I always find that if I eat to late I get chronic indigestion all night.

#39

I think the latest should be by 7:30/8pm... it means you still awake long enough for the food to digest and to have an uninterrupted sleep.... not healthy to go to bed right after a heavy meal plus your body doesnt work off what you eat so late.... with no activity afterwards.....

#40

I think eat before 6pm. Then for supper just have a wee snack before bed.

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