Discussing :: Fitness regimes and healthy eatin

#1

Fitness regimes and healthy eatin

Crossfit and Paleo? does this actually work? or are our bodies now coping with bread and sugar?
Who has good meal plans and exercise regimes?


Crossfit is a fad and an injury magnet. Go with a programme that emphasizes progressive overload.

#2

I pretty much eat what I want, and focus on being active.

#3

I agree with Timotheus and eat what you want and do a bit of exercise.

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