Discussing :: 30 day abs challenge

#1

30 day abs challenge

I've been doing the 30 day abs challenge and although I seem to be getting better slowly, the speed of progression is much faster than I can keep up with. Has anyone else been doing this?

#2

1st time i have heard of this? Whose kicked it off? Sounds interesting.

#3

We all have abs, just different amounts of insulation. When body builders compete, they cut down on calorie intake fairly drastic, and dehydrate to show maximum definition.

I think becoming more toned, working on strength and stamina are good goals to strive for. However, obsessing over looking a certain way, can be counter productive to your health and fitness.

#4

My flabdominals need some definition.

#5

I think doing a challenge more aimed at the whole body would be more beneficial. Myself and a friend have been doing a squat, walking, running and push up challenge.

#6

Focus less on just the 6 pack abs and do more core workouts - strengthening the whole core helps with posture, gets those obliques out there as well as improving your ab exercising. Good luck!

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