Discussions Fraser is involved in

• Still single

  Last post: Fraser on 27.10.11 at 18:53 | Started by Fraser on 27.10.11

  

  That's chat. More about Still single

• best way to lose weight at the gym

  Last post: Fraser on 21.07.11 at 14:41 | Started by james on 21.07.11

  

  Hi James,
  
  I have been told by a trustworthy source that weight loss is 80 - 90% diet. Keep away from foods over 10% fat content - refer nutrional info label on most food items. Im also a big believer in portion sizes.
  
  Be wary of losing weight too fast. A dietician friend of mine advised me once that if you lose more that 500g per week, you start to get into muscle mass loss.
  
  All the best for your weight loss journey :) More about best way to lose weight at the gym

• The 100 Movie Insults Of All Time

  Last post: Fraser on 14.03.11 at 01:49 | Started by Dan on 05.07.10

  

  Classic. What's the movie at 9:18? More about The 100 Movie Insults Of All Time

• The 100 Movie Insults Of All Time

  Last post: Fraser on 14.03.11 at 01:46 | Started by Dan on 05.07.10

  

  Classic. What's the movie at 9:18? More about The 100 Movie Insults Of All Time

• Register your Mo and win a Get Him to the Greek DVD!

  Last post: Fraser on 14.03.11 at 01:46 | Started by andrew007 on 16.11.10

  

  747952 - ginga power! More about Register your Mo and win a Get Him to the Greek DVD!