Nutrition & Dieting Advice
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Nutrition, Exercises, and Routines for Men
Let’s face it – men and women have many differences! Because they are physically different, their fitness and nutritional needs also differ. Both men and women would benefit from regular exercise and a healthy diet. Yet, the male body responds more... More about Nutrition, Exercises, and Routines for Men
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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead... More about Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
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The Importance of Nutrition
Nutrition is essential to men’s health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have all the important nutrients will help your body grow. More about The Importance of Nutrition
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The Benefits of Green Tea to Men’s Health
Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. More about The Benefits of Green Tea to Men’s Health
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Benefits of the soya bean
Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only... More about Benefits of the soya bean
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Tune up your eating - Pt.3
Professional athletes and body builders have reaped the benefits from diets rich in high quality protein for years. This focus on protein has spread to the dieting and fitness communities who rave about reaching goals faster through meal planning based on... More about Tune up your eating - Pt.3
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Tune up your eating - Pt.2
You’re not alone if you have found yourself in a quandary about what carbohydrate foods actually are, and have wondered whether you should be eating more or less of them... Give me a minute and I’ll clear your head once and... More about Tune up your eating - Pt.2
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Tune up your eating - Part 1
To keep your body in check or improving a little bit of thought will go a long way. If you’ve been looking for the best ways to keep your eating plan and goals on track here are some foundations that will... More about Tune up your eating - Part 1
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Benefits of Fish Oil
In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon, and... More about Benefits of Fish Oil
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Vegetarians at the BBQ
It would seem that nowadays there are a lot of options for vegetarians. Meatless alternatives seem to abound everywhere, from the neighborhood deli, to the sushi shop, to the hamburger joint. The hamburger joint? Yes, you heard correctly. With the introduction... More about Vegetarians at the BBQ
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The Beck's List - Gigs and Free Stuff
Wouldn't it be awesome if your gig guide gave you free door passes to your favourite gigs too?!
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That Guy
Photo Crashers at their best.
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Olympic Goddesses
The Ice Queens that make you all Warm inside.
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New Zealand Gig Guide
Keeping the getfrank punters on the lead edge
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Frank's Online Game Room
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Top 20 YouTube.com Videos of 2009
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WIN NATION BAR & A $10,000 PARTY FOR AN EVENING
CHEERS TO NATION BAR & HEINEKEN, GETFRANK HAS AN EVENING FOR *WITH * *NATION BAR – THE ULTIMATE MOBILE EVENT CENTRE* DELIVERED AND SETUP ANYWHERE IN THE COUNTRY WITH A $10,000 HEINEKEN PARTY.
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Win a Double Pass to Lady Gaga this Sunday with The Beck's List
Every week until the end of March Beck’s are giving away a great prize – but you’ll have to compete to get them! This week it’s a double pass to Lady Gaga on Sunday 13th March.
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R18 - Durex
This is a strictly *R18* competition.
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JCVD on DVD
GetFrank has 5 copies of the Jean Claude Van Damme movie to give away on DVD.
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Surrogates on DVD
From the director of Terminator 3 comes a jaw-dropping psychological thriller starring the ultimate action hero, Bruce Willis.
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Win BioShock 2 on XBOX 360
Step back into the unforgettable world of Rapture in BioShock 2.
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datemymate Hooking the Singles in NZ up!
The official Fujifilm Whips n Spurs Summer Party is set to cap off Auckland's biggest and most glamourous week of racing (Auckland Cup Week) on Saturday 13th March.
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42Below Cocktail World Cup - Wellington
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OUR:HOUSE presents nite:life
Easter Weekend Special
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Urbis Designday
Urbis Designday powered by the Audi A5 Sportback, is back for its 5th year with a fantastic new lineup of showrooms and designers, and a new creative brief. ‘Off the Grid’ - will ensure visitors can expect the most inspiring Designday...
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Auckland Cup Week at Ellerslie
The excitement of Auckland Cup Week kicks off at Ellerslie on Telecom Derby Day, Saturday 6th March, as Auckland Racing Club hosts New Zealand’s richest and most prestigious sporting event.
