Lime, Chilli and Ginger Glazed Regal Salmon with Japanese rice and Asian greens

We all know salmon is a healthy food; but who knew it can work wonders as part of a beauty routine?  

 Eating healthily and exercising regularly brings inner beauty to the surface. 

And King salmon is an ideal food for keeping us ‘beautiful’ inside and out. 

Regal King Salmon is a rich and natural source of long-chain Omega-3 fatty acids, powerful antioxidants and essential minerals including selenium, zinc, iodine and vitamin D.  

So, how much salmon should we be eating? 

A Regal King salmon steak about the size and thickness of a deck of cards contains about 2,000mgs of long-chain Omega-3s. 

To prevent a deficiency of Omega-3s, health authorities recommend about 650mgs of omega-3s a week for women and 1,100mgs for men. 

Salmon twice a week is ideal.

Here's a yummy salmon recipe to try:

Lime, Chilli and Ginger Glazed Regal Salmon with Japanese rice and Asian greens



Preheat oven to 200C˚

Japanese rice

INGREDIENTS:

2 cups sushi rice

1 tablespoon Tamari soy sauce

1 knob butter

1-2 tablespoons sesame seeds, toasted - optional

METHOD: 

1.    Cook rice according to packet instructions.

2.    Add soya sauce, butter and sesame seeds and mix through the rice.

Glazed salmon and greens

INGREDIENTS:

4 x 120-150g Regal Salmon Fresh Portion, pin-boned

1 tablespoon sweet chilli sauce

1 lime, finely grated zest and juiced

1 inch ginger, sliced thinly and cut into matchsticks

4 bunches Asian greens e.g. bok choy, gai larn, tat soi

Sesame oil

Salt and Pepper

METHOD:

1.    Lay salmon fillets, skin side down on an oven or baking tray lined with baking paper.

2.    Mix together the sweet chilli sauce, lime juice and zest, and the ginger.

3.    Spoon the mixture over the salmon.

4.    Season with salt and freshly ground black pepper.

5.    Bake for 6-7 minutes or until salmon is just cooked through.

6.    Cook greens in boiling water for 1 minute. Drain and drizzle with a little sesame oil.

To finish

Divide rice between plates, top with a piece of salmon and the Asian greens.

Serves 4

Prep time: 5 minutes

Cook time: 20 minutes

 
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