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Health - Page 9
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Review: Philips Sonicare DiamondClean
Having previously reviewed and loved the Philips Sonicare Flexcare+ electic toothbrush, I jumped at the chance to review Philips' latest electric toothbrush offering, the DiamondClean. Powered by patented sonic technology, the DiamondClean... More about Review: Philips Sonicare DiamondClean
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Where in the World Do I Start?
One of the most frequent questions I get when people read Zen Habits, looking to change their lives, is: “Where do I start?” From getting in shape to flossing to getting productive to waking earlier to learning languages and much more... More about Where in the World Do I Start?
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Hotel Room Workouts- Total Body Fat Burning Workouts
Anyone traveling this week? Fortunately, I'm done all work travel until September, then it picks back up again. Airports and hotels just aren't as cool as they used to be when I was 25. As far as hotel gyms go, sometimes you can make... More about Hotel Room Workouts- Total Body Fat Burning Workouts
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The 10 Healthiest Foods for Everyone, Not Just Dieters
No matter what kind of shape you are in, it is important that you try to follow a healthy, well-balanced diet as much as possible. Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a... More about The 10 Healthiest Foods for Everyone, Not Just Dieters
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15 Great Excuses Not to Form the Fitness Habit
Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s... More about 15 Great Excuses Not to Form the Fitness Habit
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Fooled by Cardio? Here's the Better Way
Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat. Interval... More about Fooled by Cardio? Here's the Better Way
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Why We Need Fiber In Our Diets
There are many different nutrients that we need to have in our diets in order for us to be healthy, and we get these nutrients from the foods we eat. If all we eat is junk food, we won't be getting any of these nutrients or other important... More about Why We Need Fiber In Our Diets
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The Auckland Marathon Experience
The Auckland Marathon has established a reputation for being New Zealand’s most popular road race. Over 16,000 people participated in one of the many distances, from the KIDs marathon (2.195km) right up to the full marathon. From competitive... More about The Auckland Marathon Experience
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Imagine
Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. Imagine handing a... More about Imagine
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2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
