Sign Up
Tune in
Partners
Health - Page 6
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
3 Ab Exercises With the Stability Ball
Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with... More about 3 Ab Exercises With the Stability Ball
-
How to Live on a 1,000 Calorie Diet
We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight... More about How to Live on a 1,000 Calorie Diet
-
Discomfort Zone: How to Master the Universe
‘The only thing I can’t stand is discomfort.’ ~Gloria Steinem Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to be comfortable with discomfort. If you learn this skill,... More about Discomfort Zone: How to Master the Universe
-
30 Minute Fat Burning Bodyweight Exercise Circuit
In the 30 minute bodyweight circuit challenge, you will be doing something slightly different than the BW 500 and the BW 1000. Instead of trying to do a certain number of repetitions in as short of a time as possible, this time you will go... More about 30 Minute Fat Burning Bodyweight Exercise Circuit
-
Counting Calories Diet: How Much You Eat Is More Important Than What You Eat
There are always discussions about what you should and should not eat. Every month or so, the "experts" suggest that you should no longer eat certain food groups or even certain foods within that food group. Some diets for instance said that you... More about Counting Calories Diet: How Much You Eat Is More Important Than What You Eat
-
Do Less: A Short Guide
Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending. Then the day is over, and we are exhausted, and we often have very little to show... More about Do Less: A Short Guide
-
Ab Workout Challenge With Medicine Ball Exercises
You're about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in... More about Ab Workout Challenge With Medicine Ball Exercises
-
10 Surprising Foods for Weight Loss
When anyone is trying to lose weight, one of the biggest stumbling blocks can be finding foods that are not only diet friendly, but taste great too, and help to satisfy those cravings for unhealthy treats, such as candy and potato chips (which of... More about 10 Surprising Foods for Weight Loss
-
Zero Clutter
Now is as good a time as any to clear out your clutter — sweep it out in one go, or take bite-sized chunks each day over the course of a month. Either method works. Today I’m going to introduce you to a method I call Zero Clutter. ... More about Zero Clutter
-
3 Best Back Exercises For Home Workouts
Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can... More about 3 Best Back Exercises For Home Workouts
Latest discussions
-
Win with MAC's
Roly says
To show off some of the best things we've come across - Then give them away to lucky Macs drinkers. Join the Discussion..
-
Win a RUFFS prize pack for your pooch
Quinny says
Louis would love these - stop him eating my socks! Join the Discussion..
-
What is or was the best TV series ever (and please don't mention DALLAS)
Quinny says
Now Jones (ch 13) is on it's bringing back so many memories of the good old shows - Thunder Birds,... Join the Discussion..
-
Win with Domino's
Quinny says
mmmmmmmmmmmmmmmmmmmmmmmmmmmm pizzzzza Join the Discussion..
-
Win a double pass to SNITCH
Gscas says
Based on true story , should be good! Join the Discussion..
Competitions
-
Win with MAC's Mac’s has teamed up with Get Frank to offer three lucky people the chance of winning a 12 pack of Mac’s Hop Rocker (worth...
-
Win a RUFFS prize pack for your pooch Get Frank has 2x RUFFS prize packs to give away.
-
Win a double pass to SNITCH Get Frank has 5x double passes to SNITCH to give away.
-
Win with Domino's We’re giving away a Chef’s Best Loaded Meatlovers for you to try
-
Win a DCI Banks novel, Watching the Dark Courtesy of Hachette, Get Frank has 5x copies of Watching the Dark, by Peter Robinson, a DCI Banks novel to give away.
-
Win tickets to Armageddon in Hamilton and Wellington! We have two double passes to both Armageddon Expos in Hamilton and Wellington.
Endorsed Events
-
Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
-
Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
-
PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
