Sign Up
Tune in
Partners
Health - Page 2
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
What Are Good Sources of Protein?
There are some things that the human body just can't do without. Everyone needs oxygen, water, and food. The majority of the foods that we eat are carbohydrates, proteins, and fats. Did you know that only one of these macro nutrients is... More about What Are Good Sources of Protein?
-
Book Review: Clean and Lean Warrior
“Clean and Lean Warrior” provides step by step help to achieving effective results in physical and mental health. James Duigan, a word class personal trainer authors a book aimed at promoting clean eating for the most effective results.... More about Book Review: Clean and Lean Warrior
-
Why You Should Write Daily
One of the most instrumental changes in my life has been writing every single day. For many years I was a writer who didn’t write that regularly. It was always on the back of my mind to write, but I didn’t find the time. Then I started... More about Why You Should Write Daily
-
Supersets & Drop Sets for Fat Loss & Muscle Gain
For our purposes here, a superset is the completion of consecutive sets without a rest. The sets can be for exercises of the same, opposite or completely unrelated muscle groups. When performing supersets for opposing or unrelated muscle groups,... More about Supersets & Drop Sets for Fat Loss & Muscle Gain
-
Now That You Are Working Out, You Need Big Boy Food
If you have decided that you are going to start working out to build bulk, you are going to need to be on a special diet with big boy food. This doesn't mean that you will be eating like a child who has just graduated from soft food to the... More about Now That You Are Working Out, You Need Big Boy Food
-
Habit Mastery: Creating the New Normal
Changing habits, at its core, is simply a process of changing what’s normal for you. This is something I’ve done myself a gajillion times over the last 7-8 years: not smoking became my new normal (lots of pain for a month or... More about Habit Mastery: Creating the New Normal
-
Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
"How often should I go to the gym"? This is one question that always comes up in consultation with individuals seeking improvements in size OR strength. Unfortunately the answer is far from simple, and even the recommendations from various... More about Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
-
Eating Healthy Has Its Perks
There are always so many guidelines and myths about eating healthy, what a healthy diet can do for your skin, abs, eyesight and overall life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common... More about Eating Healthy Has Its Perks
-
A Guide to Practical Contentment
A lot of people search for ways to find happiness, but I’ve found the idea of contentment to be more important than happiness. Why contentment over happiness? A couple of important reasons: Happiness can go up or down each day (or moment),... More about A Guide to Practical Contentment
-
Big 5 Barbell Workout Circuit
You're about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it's also really good for conditioning yourself for Mixed Martial Arts training.... More about Big 5 Barbell Workout Circuit
Latest discussions
-
What's wrong with a free/cheap feed at McD's?
New Member says
I love getting free vouchers for burgers ex Woman's Day. Free food always tastes delicious. Join the Discussion..
-
Win one of four Beck’s art label 12-packs
New Member says
Looks like a great beer - awesome prize. Join the Discussion..
-
What is or was the best TV series ever (and please don't mention DALLAS)
New Member says
Days of Our Lives - returned after absence of 3 years. Cheers to Choice T.V. Join the Discussion..
-
Win tickets to see FAST & FURIOUS 6
New Member says
Looks like an awesome movie Join the Discussion..
-
Has anyone tried the new Jim Bean Flavor?
LUCKYONE says
Might be picking up a bottle duty free at the end of this week and then I'll let you know. Join the Discussion..
Competitions
-
Win tickets to see FAST & FURIOUS 6 Get Frank has 3x double passes to FAST & FURIOUS 6 to give away
-
Win one of four Beck’s art label 12-packs TURNING BEER INTO ART SINCE 1874
-
Win A Day on Gibbs Farm Get Frank has one prize of two tickets to A Day on Gibbs Farm.
Endorsed Events
-
Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
-
Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
-
PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
