Sign Up
Tune in
Partners
Health - Page 10
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
-
The Best Supplement Foods for Bodybuilders
When you are focused on maximizing muscle mass and minimizing body fat, you tend to live your life a little different than most people. Bodybuilding is more than a hobby; it is a way of life. Lots of people first start to lift weights to get in... More about The Best Supplement Foods for Bodybuilders
-
Create a Superhealth Community
This article in the N.Y. Times about the superhealthy community on the little Greek island of Ikaria is enlightening. Ikarians are living much older than most other Westerners, and are healthy, active, purposeful and happy well into old age.... More about Create a Superhealth Community
-
Mo’s to Know this Movember
Moustache month arrives in less than a week, and with time ticking away until titillating ‘tashes take over the country to raise awareness and crucial funds for the Cancer Society and Mental Health Foundation of New Zealand; Mo Bro... More about Mo’s to Know this Movember
-
Review: Fitbit Zip
The Fitbit Zip makes a great addition to your exercise routine. It tracks everything you need it to, including your steps, just like a basic pedometer, but also distance and calories burned. What sets it apart from a usual pedometer is the... More about Review: Fitbit Zip
-
How to start running without injury or burnout
Anyone trying to start a running program knows that he or she needs to keep the training going on a nearly daily basis—and that’s no easy feat. Yes of course, running burns mad calories, boosts metabolism levels through the roof, and can... More about How to start running without injury or burnout
-
Want To Lose Weight? Try a Six Meal Diet
There are many misconceptions about weight loss and the best way to go about it. One of these misconceptions is that a lot of people think that in order to lose weight, they must go on a diet that has bland, tasteless foods that they will not... More about Want To Lose Weight? Try a Six Meal Diet
-
My Essential Mac Setup
Recently I had a geeky talk with my friend Suraj, showing him my favorite Mac apps as he played with his new Macbook Air. There are some programs I find almost indispensable to my workflow, and sharing them with him was fun. I’ve decided... More about My Essential Mac Setup
-
Stuart Tomc's Ten Tips for Healthy Living
Stuart Tomc,world expert in omega nutrition, discusses his top ten tips for healthy living. You can win tickets to his show, The Big Fat Story, here. 1. Start With Your Cells Did you know that you have 50-100 trillion cells in your body? ... More about Stuart Tomc's Ten Tips for Healthy Living
-
A Journey Without a Goal
Nearly every activity we do has a purpose, a goal in mind. We drive to get to work, to the store, to a class or party. We walk for fitness, or to get to a specific destination. We work to achieve something, to reach certain numbers. We workout to... More about A Journey Without a Goal
-
Smart Supermarket Food Shopping Habits
Supermarkets today offer a vast array of choices. Some of the choices are good and healthy ones, such as the addition of the selection of organic foods to mainstream supermarkets. Some of the choices are definitely unhealthy as the selection of... More about Smart Supermarket Food Shopping Habits
Latest discussions
-
Win with Domino's
New Member says
OMG Yum!!! Join the Discussion..
-
Win a DCI Banks novel, Watching the Dark
New Member says
This sounds great, please put me in the draw. Join the Discussion..
-
Win a double pass to SNITCH
BadJoker_returns says
If l win this, l Wouldn't Tell !!! Join the Discussion..
-
Best Joke, Quote or Riddle
BadJoker_returns says
These three guys were stranded on this island with no hope of getting off for a long time. Then... Join the Discussion..
-
Win with MAC's
Angie says
To show off the best things we've come across. Then give them away to lucky Macs drinkers . Join the Discussion..
Competitions
-
Win with MAC's Mac’s has teamed up with Get Frank to offer three lucky people the chance of winning a 12 pack of Mac’s Hop Rocker (worth...
-
Win a RUFFS prize pack for your pooch Get Frank has 2x RUFFS prize packs to give away.
-
Win a double pass to SNITCH Get Frank has 5x double passes to SNITCH to give away.
-
Win with Domino's We’re giving away a Chef’s Best Loaded Meatlovers for you to try
-
Win a DCI Banks novel, Watching the Dark Courtesy of Hachette, Get Frank has 5x copies of Watching the Dark, by Peter Robinson, a DCI Banks novel to give away.
-
Win tickets to Armageddon in Hamilton and Wellington! We have two double passes to both Armageddon Expos in Hamilton and Wellington.
Endorsed Events
-
Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
-
Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
-
PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
