Most of us have times when we need to shed a few pounds, and for a lot of people, obesity is a real problem. In fact, there are millions of people in the United States alone who are obese, and this can lead to a number of health problems, including heart disease, high blood pressure, and even certain types of cancer. Obesity is one of the biggest health problems faced by Americans today, and is a major cause of death.
Even if you are not obese, you may still feel the need to lose a couple of pounds now and then. Perhaps you are attending a high school reunion and want to fit into the clothes you wore back then. Or, you may have a special outfit for an occasion and you need to lose five or ten pounds to make it fit just right. This is the time when you are probably going to go on a low calorie diet, and many people try one of the unhealthy crash diets. Often, these diets are so low in calories that they have just the opposite effect that you are looking for, and you will not lose any weight at all. Typically, people should be getting 1,800 to 2,000 calories in their diets each day, and if they are dieting, around 1,500 calories. But if you want to shed pounds in a couple of weeks, you can also try a 1,200 calorie diet. This means that you will consume no more than 1,200 calories every day. And the calories you consume must come from healthy dietary sources.
Eating Healthy On a 1,200 Calorie Diet
No matter how many calories you are consuming each day, you must get those calories from as many healthy sources as possible. We all know the dangers of eating too much junk food, from obesity to high blood pressure, diabetes, and other health problems. When you are on a 1,200 calorie diet to lose weight, it is just as important to make sure that you are including healthy foods in your diet. And if you are eating the right foods, you will not find that you are hungry shortly after meals, and that you are able to stick to your diet easier (and it doesn't hurt that the diet is only short-term in the first place). Following a 1,200 diet can be just as nutritious as a diet that is higher in calories, so you will not be losing anything that your body needs to be healthy.
We all need to have certain nutrients in our diets, and it is essential that we eat foods that are rich in good carbohydrates, good fats, and protein. These are all macronutrients that are bodies need to have, and they can be found in a number of delicious dietary sources. And when you eat foods that are high in protein, you will find that you feel fuller and more satisfied after meals. High protein foods are very filling, but if you are on a 1,200 calorie diet, you also need to make sure that you choose protein foods that are not high in calories and fat. A typical diet should consist of approximately 55% carbohydrates, 15% fats, and 30% proteins.
It is important that when you are on a 1,200 calorie diet that you have a healthy balance of the right foods. These foods are those that are loaded with the nutrients you need, and are also diet-friendly. And it is always important, no matter what kind of diet you are on, to make sure that you always have something for breakfast, because you need the energy to get your day started off on the right foot. You also need to have a healthy lunch and dinner, and make sure that you are not hungry throughout the day by eating healthy snacks that are good for weight loss diets.
Enjoy Delicious Foods on a 1,200 Calorie Diet
Just because you are on a low calorie diet to lose weight fast doesn't mean that you have to sacrifice on great tasting foods. In fact, there are all kinds of diet-friendly foods that are not only great for promoting weight loss, but are also delicious. When you choose the right kinds of healthy foods, you will find that you really have little to no troubles at all following your diet for a couple of weeks. Some of the delicious foods that you should incorporate into your 1,200 calorie diet include:
- Fruits and Vegetables
- Lean Red Meat
- Poultry (White Meat)
- Whole Grains
- Nuts and Seeds
- Low or Non-Fat Dairy Products
Within these groupings of food, you have all kinds of choices, so you should be able to plan a different meal plan for every day of the week. This is important when you are dieting, because many times, people stray from their diets because they are bored with the food they are eating. And if you are really creative in the kitchen, you can make all kinds of delicious meals that taste like your favorite take-out foods, but are healthy, will help to promote your quick weight loss, and are ideal for any 1,200 calorie diet.
Protein Supplements and a 1,200 Calorie Diet
If you do not find that you are getting enough of the right nutrients when you are on a 1,200 calorie diet, you can alleviate this by using protein supplements. There are many available that are low in calories and fat, and are excellent for any type of diet, including low-calorie diets like a 1,200 calorie diet.
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