Vegetarians at the BBQ

Emma Snow

Emma Snow is contributing author and publisher to http://www.bbq-shop.net, an online resource that provides  information & articles of interest related to barbecues. 

It would seem that nowadays there are a lot of options for vegetarians. Meatless alternatives seem to abound everywhere, from the neighborhood deli, to the sushi shop, to the hamburger joint. The hamburger joint? Yes, you heard correctly. With the introduction of several brands of meatless “burgers,” vegetarians can brave the very den of carnivorous pleasure. Once viewed as an eccentric oddity, vegetarians have moved from the fringe to the mainstream. However, the truth is, all too often the meatless menu option isn’t vegetarian at all…it’s just a menu item, minus the meat. Unfortunately, a white hoagie bun topped with iceberg lettuce, pickles, onions, mayonnaise, and mustard is about as unappealing to the vegetarian as it is to the carnivore counterpart.

 

close up of grilled skewered vegetables

So what about the vegetarian at the barbecue?

With its increased popularity, it’s highly likely you have friends or family members who’ve adopted this lifestyle. Don’t let this cause you angst the next time you invite them over for barbecue. With the tips below, you can be assured they’ll be licking their fingers and singing your praise as enthusiastically as your steak-loving comrades.

 



The first rule of thumb when barbecuing for vegetarians is that veggies are not just a sideshow anymore. Don’t doom your vegetarian guests to pick and choose among the sides to make their meals. Potato salad, relish plates, and devilled eggs? Consider. You offer steak, chicken, and fish to your meat-loving friends, but the vegetarian in attendance is offered only corn on the cob? Lame! If you want to really impress your vegetarian guests, you want to offer at least one meat-free main dish. While there are a few meat substitutions out there I advise you to think outside the box. A quick search on the internet will reveal literally hundreds of recipes for preparing veggies on the grill. A short-list of the easiest to prepare, and most popular vegetables would include potatoes, corn, tomatoes, and zucchini. If you’re willing to put in a little more effort, you can prepare a bowl of pasta to serve with the grilled veggies. Don’t blame me if your meat-loving friends fill up on this entrée and you have to make more!

The second tip to hosting a vegetarian-friendly barbecue is presentation. While a pile of juicy steaks thrown on a platter straight from the grill may look tempting, a pound of potatoes doesn’t quite have the same appeal. Take a few minutes to peruse a few vegetarian cookbooks, or preview the photographs of the recipes you check out on line. You may be surprised how tempting a plate of Stuffed Tomatoes looks with a sprig of fresh herbs and a sprinkling of balsamic vinegar, grated cheese, or drizzled oil. Let your creative juices flow freely, and watch how mouth-watering the vegetarian alternative suddenly becomes.

This article wouldn’t be complete without a word on quality. Time after time I’ve found this to be the big difference between a veggie-lover and a veggie-hater. Usually the veggie-hater has never been exposed to good quality vegetables. If you want your vegetarian entrée to come out tasting like a champ, it’s worth the effort to find the freshest produce available. Barbecue season also happens to be the best season for vegetables—so check out your local farmer’s market or neighborhood vegetable stand. Of course, the best place to get vegetables is straight out of the garden, and there are great recipes that even use the veggies you may otherwise throw away. (For example, the green tomatoes that get knocked off the vine grill up firm and tangy!) Trust me, everyone will love a vegetable that has been ripened by the sun, and picked in season.

There you have it! Take these tips with you to the grocery store and the vegetable stand, and I have no doubt your barbecue will be a big hit—for everyone!

 
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  • Interesting article - its not just vegetarians that want choices other than meat at the barbie - it's healthy to eat heaps of vegetables and I have to say barbecued veges are fabulous.
  • Marty says
    My girlfriend is a vegeterain (thankfully not a vegan!) and I probably eat less meat nowadays than I use to. I feel better for it and as mentioned vegeterians are a growing 'trend' so the more optiosn for them the better. Some very good tips above that I will have to remember thanks.
  • billyb says
    Watch out - some vegos freak out if you cook their food on the same BBQ as the meat. Better to cook their stuff first before the grill gets covered in blood and fat :P
  • Sam says
    Vegetarian meals are great, at a recent bbq cooked up some vegetarian meals instead of the usual sausages and steak, was great and everybody loved it!
    I feel we already eat way to much meat as a whole!
  • Hotsacks says
    I hate the thought of the word.
    I'm a growing young lad.
    A man needs meat! (preferably medium rare)
    End of Conversation

    [video]jLB8UB7rlY0[/video]
  • Jeff says
    Vegetarians at a BBQ are like chicks at the cricket, you always need to put in EXTRA effort just so they have a good time.
  • Chris says
    I've been vegan for the last 14 years, I agree it's important to have a seperate cleaned barbeque grill if vegetarians were to eat from it...I was lacto/ovo vegetarian before going vegan but it didn't suit me. Don't hassle vegetarians..I grew up on a farm, around a fishing & huntinng enviroment.. my grandfather was a butcher too.. I (and my brother) just think we made a better choice.

    A good tip for barbeques is just sweetcorn on the cob left to cook in its leaves...

    And don't be offended if your vegetarian guest won't eat meat substitutes, many of us ate tofu dogs etc when first becoming vegetarian but the taste & texture is too similar to what we register as animal flesh. Some grilled falafel..(even cooked on a clean pan inside the house) will make even the fussiest of us stoked that you went to the effort!

    Another tip.. don't add over the counter dressings to salads, and if you want egg & cheese in them...keep it in a seperate dish to add for other guests :)
  • Tim says
    Another tip is to check if they eat seafood - I know quite a few vegos who do.

    This gives you a ton of other options
  • Millie says
    Thanks for such fabulous ideas! I have lots of vegetarian friends that I have to cater for.
  • Chris says
    What?! Cleaning the bbq after cooking meat and before cooking the veggies??? If you're going to be that pedantic, bring your own friggin' bbq!!!

    I don't think you should have to cater for vegetarians! If they don't like what you're putting on, then they should be bringing something in for themselves!

    In the words of my old head chef "Everything on the menu is vegetarian, sweetheart, just eat around the meat!"

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