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Nutrition & Dieting Advice - Page 8
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15 Rules for Fat Loss
Nutrition expert Jayson Hunter with 15 easy tips to arrive at summer in better shape. 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more... More about 15 Rules for Fat Loss
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Eating Out Healthy Is Possible When You Know What You're Doing
We're all guilty of indulging in a little take-out treat now and again, but for some of us, this is more than an indulgence - it's an everyday occurrence. It's okay to have a greasy meal once in a while, as long as you allow for it in... More about Eating Out Healthy Is Possible When You Know What You're Doing
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Can You Learn About Good Health From an Exercise Magazine?
It's probably a pretty sure thing to say that the majority of people don't know a whole lot about good nutrition. Sure, we all know about eating fruits and vegetables, and millions of us take our vitamins regularly, but do you have any... More about Can You Learn About Good Health From an Exercise Magazine?
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The Benefits of Green Tea to Men's Health
Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the... More about The Benefits of Green Tea to Men's Health
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Carbohydrate Confusion
Carbohydrates and the role they play in a healthy diet has been the subject of a lot of confusion in the past. More about Carbohydrate Confusion
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Peoples Coffee
If you insist on maintaining a caffeine habit, ensure you choose your coffee with a clear conscience. More about Peoples Coffee
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Protein for healthy living
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New... More about Protein for healthy living
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8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in western society (and that includes New Zealand). Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: More about 8 Reasons Why You Keep Falling Off The Diet Wagon
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10 Diet Changes To Make It 90% Better Instantly
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and... More about 10 Diet Changes To Make It 90% Better Instantly
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You Are What You Eat
You've certainly heard the expression many times, "You are what you eat." Have you ever really thought about what it means? And do you think about it when you're making food choices? In some ways, we do become what we eat, literally. Have... More about You Are What You Eat
Latest discussions
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BECKS ART LABEL
Billy says
At around 6pm today (Sunday 26th May), I am planning on raising a Beck's Art Label beer to... Join the Discussion..
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Win one of four Beck’s art label 12-packs
Billy says
I like the fact that a global and respected brand such as 'Beck's' is supporting local artists.... Join the Discussion..
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Steamed over boiled veges
New Member says
Steamed for me. Easy and more nutritous! Join the Discussion..
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Win tickets to see FAST & FURIOUS 6
Ginaaaa says
Would love to see this please! Join the Discussion..
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What's wrong with a free/cheap feed at McD's?
Ginaaaa says
Would be nice though if you saw a healtheir fast food place offering this same deal for... Join the Discussion..
Competitions
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Win tickets to see FAST & FURIOUS 6 Get Frank has 3x double passes to FAST & FURIOUS 6 to give away
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Win one of four Beck’s art label 12-packs TURNING BEER INTO ART SINCE 1874
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Win A Day on Gibbs Farm Get Frank has one prize of two tickets to A Day on Gibbs Farm.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
