Creating The Right Healthy Eating Plan For You

Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com

If we want to live long and happy lives, we need to be in good health. Maintaining your good health is something that can often seem like more of a chore than a lifestyle, especially if you are the type to eat a lot of junk food and not get a whole lot of exercise. When you do not live a healthy lifestyle, it is going to catch up with you eventually, and sometimes the consequences can be extremely severe. This is why it is so important that you take care of yourself, and a good way to start is by creating the right healthy eating plan for you. At first, you may find it difficult to adjust to the changes, and it may be a good idea to introduce new foods to your diet gradually, until after a few weeks you are following a healthy diet that is well-balanced and provides you with the nutrition you need to be healthy and reduce your risk of developing certain health problems and diseases.

creating a balanced meal- food group plate- healthy nutrition meal planner plate

What If I Really Don't Like the Taste of Healthy Food?

There are a lot of people who are incredibly fussy eaters, and many, especially children, who refuse to eat certain foods that are necessary for maintaining good health. But no one is so fussy that they cannot find at least some healthy foods that they like. If you think you do not like eating healthy foods because you think things that taste great are not good for you, you may be surprised that some of the foods that are healthy for you can taste great too.

There are many ways that you can make healthy versions of your favorite dishes. For example, if fried chicken is your vice, instead of having greasy, fattening deep-fried chicken, try doing something different instead, something that tastes just as great. Use fresh chicken, and instead of coating with a batter, use crushed whole grain crackers or cereal with your favorite seasonings added instead after brushing the chicken (breast is best for your health) with egg white. Instead of frying, bake it in the oven. It is just as crunchy as the fried version, and just as tasty, but it is a lot healthier, and you don't have to feel guilty after eating it, even if you are dieting to lose weight.

You may have to get a little bit creative in the kitchen to come up with a healthy meal plan that you will actually like and stick with. You can find all kinds of recipes online, in cookbooks, and in many of your favorite magazines that are delicious and loaded with healthy ingredients. You can also find many recipes that are healthy versions of a lot of your favorite junk food treats. You can even make cakes and cookies that are low fat and healthy, if you use the right ingredients.

What Do I Need to Include in a Healthy Diet Plan?

There are certain foods that you really should include in your diet if you really want to follow a healthy diet plan. You need to have fruits and vegetables, and even if you are not crazy about vegetables, you can find recipes that will actually make you love more vegetables than you ever thought you would. Take a baked potato for instance. They are delicious and healthy, and most people love them. You can make a baked potato even healthier by adding low fat cheese and some broccoli. This will give you loads of protein, and for many people, actually makes a filling meal all on its own, which is great for people who are trying to watch their weight and the amount of calories they are consuming.

You should also be getting plenty of lean red meat, fish, and poultry. These are foods that are really loaded with protein, not to mention a whole host of other nutrients. You can get your daily recommended amount of iron from a serving of meat, as well as a good portion of the protein you need for the day. Another way to get protein is to start eating lots of low or non-fat dairy products, as well as a variety of plant-based foods, such as rice, whole grains, and soy. Soy is the only plant-based protein food that is a complete protein, meaning that it contains all of the essential and non-essential amino acids that make up protein. This is a great choice for vegetarians who do not get their protein from animal-based sources.

What about Using Protein Supplements?

If you are really serious about getting into better health and following a healthy diet plan, you need to learn about nutrition and what your body needs. Then you need to see if the foods you are eating are giving you the nutrients you need, including protein. If they are not, you may want to start using protein supplements to get the complete nutrition you need in a day, and you will find that you have a large variety to choose from. This means that even if you are one of the fussiest eaters in the world, you will find something that you actually like.

 
Sort by

No one has commented on this page yet.
Post your comment to be the first.

Post your comment

Want to have your say?

It's quick, easy and 100% free.

  •  

Features

Endorsed Events

  • SpringBreak FIJI SpringBreak FIJI

    Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Auckland Coffee Festival Auckland Coffee Festival

    Join us as we celebrate our latte lifestyle.

  • Rock Island FIJI Rock Island FIJI

    Jim Beam Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by Jim...