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Mental Health - Page 8
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The Pause Upon Which All Else Relies
There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the ... More about The Pause Upon Which All Else Relies
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How to Let Go and Forgive
We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and... More about How to Let Go and Forgive
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Creating Silence from Chaos
We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress... More about Creating Silence from Chaos
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Cheap but great dates
Great question — I particularly love it because it’s something that I’ve become good at myself over the years. Yes, I’m a cheapskate, but I’m also a bit of a romantic. So I’ve had to get creative in order to ... More about Cheap but great dates
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Life as a Conscious Practice
‘Everything is practice.’ ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those... More about Life as a Conscious Practice
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Sitting and Watching
‘No matter what gets in the way or which way the wind does blow… I’ll just sit here and watch the river flow.’ ~Bob Dylan Have you ever felt that we are rushing through life, that we get so caught up in busy-ness that life... More about Sitting and Watching
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Slow Down … to Enjoy Life
I don’t usually read forwarded email, but I received one today that caught my attention. It was written by someone who works at Volvo in Sweden, and he mentions how any project in the company “takes 2 years to be finalized, even if... More about Slow Down … to Enjoy Life
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The Secret Rule of Changing Anything
I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it. The hardest habits to change, by far, are the ones people can’t seem to control. They want to change, but can’t seem to... More about The Secret Rule of Changing Anything
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10 Tips for Quitting Smoking
I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this... More about 10 Tips for Quitting Smoking
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How to be a Great Dad – 12 Awesome Tips
I’m often asked about raising six kids, and being productive and achieving goals and changing habits in the midst of raising so many kids. But here’s the thing: I do all the other stuff, the productivity stuff, because of my... More about How to be a Great Dad – 12 Awesome Tips
Latest discussions
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Keep the kids entertained with an Ultimate Spiderman Prize Pack
Stormy says
My boy would love this! Join the Discussion..
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Fluoride in water - common sense or nanny state?
Sarah says
Fluoride has great benefits for your teeth but its not so great for your brain. I has been known... Join the Discussion..
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Win with Jim Beam
Sarah says
Yum!! I love Jim Beam!! Join the Discussion..
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Win with Durex
Sarah says
Sounds like fun!! LOL!! Join the Discussion..
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Win with Who Ate All The Pies?
Sarah says
I would love to try these pies!!! Join the Discussion..
Competitions
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Win with Jim Beam Get Frank has four packs of Jim Beam & Zero Sugar Cola to give away.
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Win with Durex Durex are offering one lucky person the chance to win a deluxe product pack worth over $130
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Win with Who Ate All The Pies? Three lucky winners will each receive one Who Ate All the Pies? family-sized pie delivered to their doorstep.
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Keep the kids entertained with an Ultimate Spiderman Prize Pack Get Frank has three Ultimate Spiderman Prize Packs to give away.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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New Zealand Boutique Wine Festival Sunday June 16, 7 Fort Lane, Auckland.
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
