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Mental Health - Page 4
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Where in the World Do I Start?
One of the most frequent questions I get when people read Zen Habits, looking to change their lives, is: “Where do I start?” From getting in shape to flossing to getting productive to waking earlier to learning languages and much more... More about Where in the World Do I Start?
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15 Great Excuses Not to Form the Fitness Habit
Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s... More about 15 Great Excuses Not to Form the Fitness Habit
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Imagine
Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. Imagine handing a... More about Imagine
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Limit Screen Time, Limit Sitting
One of the hazards of our modern lifestyle is our tendency to become more and more addicted to staring at screens, and more and more sedentary. We look at laptops and desktop computers, iPhones and Androids and iPads and iPods, TVs and movie... More about Limit Screen Time, Limit Sitting
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Create a Superhealth Community
This article in the N.Y. Times about the superhealthy community on the little Greek island of Ikaria is enlightening. Ikarians are living much older than most other Westerners, and are healthy, active, purposeful and happy well into old age.... More about Create a Superhealth Community
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My Essential Mac Setup
Recently I had a geeky talk with my friend Suraj, showing him my favorite Mac apps as he played with his new Macbook Air. There are some programs I find almost indispensable to my workflow, and sharing them with him was fun. I’ve decided... More about My Essential Mac Setup
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A Journey Without a Goal
Nearly every activity we do has a purpose, a goal in mind. We drive to get to work, to the store, to a class or party. We walk for fitness, or to get to a specific destination. We work to achieve something, to reach certain numbers. We workout to... More about A Journey Without a Goal
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Finding Peace with Uncertainty
Fear of an uncertain future: it can stop us from doing great things, and it can keep us holding onto things that are hurting us. For example: you might be holding onto clutter for reasons of comfort and security, even if the clutter gives you... More about Finding Peace with Uncertainty
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The Only Way to Respond to Life
I went for a run along the beach at sunset yesterday, foam kissing my bare feet, smooth sand caressing my soles, and the sky exploding with color. I paused for breath, mostly because the sky, and the Pacific, had borrowed my breath from me. I... More about The Only Way to Respond to Life
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Sleep Like a Baby
Problems sleeping can be a major drag on happiness — if you can’t sleep well, you can’t function as well during the day. Today a reader asked, “I want to spend less time rolling in the bed, and more time sleeping. I wanna be... More about Sleep Like a Baby
Latest discussions
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Win with Who Ate All The Pies?
Michael says
damn you made me hungry... mmmm gourmet pies.... Join the Discussion..
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Win with Durex
Michael says
excellent prize for some stress relieving ;) Join the Discussion..
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Keep the kids entertained with an Ultimate Spiderman Prize Pack
Chris says
Toys for the boys ! Join the Discussion..
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Fluoride in water - common sense or nanny state?
Bonza says
NO NO NO!!! don't you all know the full side effects Fluoride?? There are too many bad and lasting... Join the Discussion..
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Win with Jim Beam
Bonza says
How much better can you get Mr Jim Beam?? Well Done on being Zero! love it.. Join the Discussion..
Competitions
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Win with Jim Beam Get Frank has four packs of Jim Beam & Zero Sugar Cola to give away.
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Win with Durex Durex are offering one lucky person the chance to win a deluxe product pack worth over $130
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Win with Who Ate All The Pies? Three lucky winners will each receive one Who Ate All the Pies? family-sized pie delivered to their doorstep.
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Keep the kids entertained with an Ultimate Spiderman Prize Pack Get Frank has three Ultimate Spiderman Prize Packs to give away.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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New Zealand Boutique Wine Festival Sunday June 16, 7 Fort Lane, Auckland.
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
