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Mental Health - Page 3
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The Other Person is Never the Problem
In countless little ways each day, we blame other people for our frustrations. They irritate us, don’t do things the right way, are incompetent, rude, inconsiderate, bad drivers, too slow, not tidy, boring, uncaring. And yet, we will always... More about The Other Person is Never the Problem
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28 Brilliant Tips for Living Life
Sometimes the littlest change can make a world of difference. Start waking a little earlier and spending some quiet time to start your day? The rest of the day has been transformed. What little change might change your life? You can pick one or two... More about 28 Brilliant Tips for Living Life
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The Little Trick to Make Any Moment Better
I learned a little trick while practicing meditation that helped me, not only with meditation, but with just about everything I do. I noticed I was reluctant to start the meditation, and paused to wonder why that is. What I noticed was a kind of... More about The Little Trick to Make Any Moment Better
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The 7-Step Method to Find Focus for Writing
“I only write when I am inspired. Fortunately I am inspired at 9 o’clock every morning.” ~William Faulkner Writers procrastinate on writing so much that the term “writer” is probably a misnomer. We should be called... More about The 7-Step Method to Find Focus for Writing
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Where in the World Do I Start?
One of the most frequent questions I get when people read Zen Habits, looking to change their lives, is: “Where do I start?” From getting in shape to flossing to getting productive to waking earlier to learning languages and much more... More about Where in the World Do I Start?
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15 Great Excuses Not to Form the Fitness Habit
Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s... More about 15 Great Excuses Not to Form the Fitness Habit
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Imagine
Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. Imagine handing a... More about Imagine
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Limit Screen Time, Limit Sitting
One of the hazards of our modern lifestyle is our tendency to become more and more addicted to staring at screens, and more and more sedentary. We look at laptops and desktop computers, iPhones and Androids and iPads and iPods, TVs and movie... More about Limit Screen Time, Limit Sitting
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Create a Superhealth Community
This article in the N.Y. Times about the superhealthy community on the little Greek island of Ikaria is enlightening. Ikarians are living much older than most other Westerners, and are healthy, active, purposeful and happy well into old age.... More about Create a Superhealth Community
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My Essential Mac Setup
Recently I had a geeky talk with my friend Suraj, showing him my favorite Mac apps as he played with his new Macbook Air. There are some programs I find almost indispensable to my workflow, and sharing them with him was fun. I’ve decided... More about My Essential Mac Setup
Latest discussions
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Win with MAC's
Angie says
To show off the best things we've come across. Then give them away to lucky Macs drinkers . Join the Discussion..
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Win a RUFFS prize pack for your pooch
Angie says
My chocy lab would love to nibble on these. Join the Discussion..
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Win a double pass to SNITCH
Angie says
Movies yay haven't been for a couple of years! looks like a good movie. Join the Discussion..
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Win with Domino's
Angie says
MMMMM Pizza and how cool Pizza for free even better. Cool prize. :-) Join the Discussion..
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Win tickets to Armageddon in Hamilton and Wellington!
T.J. says
Would be nice - am going for my first time. The joys of dating a geek! Join the Discussion..
Competitions
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Win with MAC's Mac’s has teamed up with Get Frank to offer three lucky people the chance of winning a 12 pack of Mac’s Hop Rocker (worth...
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Win a RUFFS prize pack for your pooch Get Frank has 2x RUFFS prize packs to give away.
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Win a double pass to SNITCH Get Frank has 5x double passes to SNITCH to give away.
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Win with Domino's We’re giving away a Chef’s Best Loaded Meatlovers for you to try
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Win a DCI Banks novel, Watching the Dark Courtesy of Hachette, Get Frank has 5x copies of Watching the Dark, by Peter Robinson, a DCI Banks novel to give away.
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Win tickets to Armageddon in Hamilton and Wellington! We have two double passes to both Armageddon Expos in Hamilton and Wellington.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
