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Mental Health
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Smile in Each Moment
There’s a tendency to get caught up in the tasks of our day, the urgency of what’s coming up, the distractions of being online. And we forget to smile. In the rush of the day, the stress of wanting things to happen a certain way, we... More about Smile in Each Moment
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A Guide to Practical Compassion
If I’ve found two guiding principles in my life, they are contentment and compassion. With these two ideas, life becomes better. Contentment makes every moment better. And compassion makes your connection with others better. What Compassion... More about A Guide to Practical Compassion
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5 Simple Ways to Reboot Your Family
Is your family stuck in a rut? Are you bored? Do you find yourself wondering how you got so far off track? You’re not alone! All families go through times like these occasionally. I know I would love to be able to push a pause button and just... More about 5 Simple Ways to Reboot Your Family
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Book Review: Clean and Lean Warrior
“Clean and Lean Warrior” provides step by step help to achieving effective results in physical and mental health. James Duigan, a word class personal trainer authors a book aimed at promoting clean eating for the most effective results.... More about Book Review: Clean and Lean Warrior
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Why You Should Write Daily
One of the most instrumental changes in my life has been writing every single day. For many years I was a writer who didn’t write that regularly. It was always on the back of my mind to write, but I didn’t find the time. Then I started... More about Why You Should Write Daily
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Habit Mastery: Creating the New Normal
Changing habits, at its core, is simply a process of changing what’s normal for you. This is something I’ve done myself a gajillion times over the last 7-8 years: not smoking became my new normal (lots of pain for a month or... More about Habit Mastery: Creating the New Normal
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A Guide to Practical Contentment
A lot of people search for ways to find happiness, but I’ve found the idea of contentment to be more important than happiness. Why contentment over happiness? A couple of important reasons: Happiness can go up or down each day (or moment),... More about A Guide to Practical Contentment
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9 Mindfulness Rituals to Make Your Day Better
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Are you simply moving through your day, without fully living?I did this for many years. It was as if life were just passing by, and I was waiting for something to... More about 9 Mindfulness Rituals to Make Your Day Better
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When Willpower is Trumped by Bad Habits
‘Conscience whispers, but interest screams aloud.’ ~J. Petit-Senn Have you ever set out to start a new habit or goal, but found your willpower lacking? Many new ventures are foiled by the morning email habit, for example — we... More about When Willpower is Trumped by Bad Habits
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The Not Knowing Path of Being an Entrepreneur
Lots of people who start businesses try to control outcomes: A vision for your business’s success. Goals to get you to the successful vision. Try to get the most productive day (out of yourself, or employees). Try to produce certain amounts,... More about The Not Knowing Path of Being an Entrepreneur
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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NZ Daily Deal Aggregator Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
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Best Sex Positions Spice up your love life with Get Frank's list of best sex positions to wake the neighbours!
Competitions
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Win tickets to see FAST & FURIOUS 6 Get Frank has 3x double passes to FAST & FURIOUS 6 to give away
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Win one of four Beck’s art label 12-packs TURNING BEER INTO ART SINCE 1874
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Win A Day on Gibbs Farm Get Frank has one prize of two tickets to A Day on Gibbs Farm.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
