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Exercise & Training - Page 9
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Change your body
Unhappy with your body shape - there’s hope More about Change your body
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Five Things You're Doing Wrong in the Gym
How has 2010 been treating you in the health and fitness department? We’re over halfway now and chances are the New Year’s Resolution to get in shape is on shaky ground. This is a good time to step back and assess the... More about Five Things You're Doing Wrong in the Gym
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Heart rate tricks
Every evening in the gym, the ladies (and a few guys) can be found working purposefully on bikes, treadmills and elliptical trainers. The whir of machinery fills the air and determination is fired by visions of losing weight and getting in really... More about Heart rate tricks
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What Are The Benefits Of Having A Treadmill
Everyone wants to lose a bit of weight and I am sure you are no different. I am sure you know that they key to losing weight is to eat less and do more exercise. Now, most people like the food they eat and find it difficult to change those habits so... More about What Are The Benefits Of Having A Treadmill
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The 'Sort My S*** Out for Summer' Program
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Travel Fitness Secrets
I recently read two articles about travel fitness. One said that while you're traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness... More about Travel Fitness Secrets
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16 Tips to Triple Your Workout Effectiveness
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. More about 16 Tips to Triple Your Workout Effectiveness
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
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Building Muscle - Time Under Tension
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Building Muscle - Time Under Tension
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Real World Strength Functional Fitness For The Working Man
More about Real World Strength Functional Fitness For The Working Man
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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NZ Daily Deal Aggregator Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
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Best Sex Positions Spice up your love life with Get Frank's list of best sex positions to wake the neighbours!
Competitions
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Win with Jim Beam Get Frank has four packs of Jim Beam & Zero Sugar Cola to give away.
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Win with Durex Durex are offering one lucky person the chance to win a deluxe product pack worth over $130
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Win with Who Ate All The Pies? Three lucky winners will each receive one Who Ate All the Pies? family-sized pie delivered to their doorstep.
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Keep the kids entertained with an Ultimate Spiderman Prize Pack Get Frank has three Ultimate Spiderman Prize Packs to give away.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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New Zealand Boutique Wine Festival Sunday June 16, 7 Fort Lane, Auckland.
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
