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Exercise & Training - Page 7
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Ordinary Guy Fight Diary Week 8 & 9
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 8 & 9 Weight – 81kg (Goal 78kg) Height - 5”11 (180cm) Waist – 34 inches (Goal 32 inches) Three weeks to go until the big night and... More about Ordinary Guy Fight Diary Week 8 & 9
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31 Exercises You Can Do at Home
any people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options... More about 31 Exercises You Can Do at Home
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Ordinary Guy Fight Diary Week 6
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 6 & 7 Weight – 80kg (Goal 78kg) Height - 5”11 (180cm) Waist – 34 inches (Goal 32 inches) I’m not far off my goal weight now,... More about Ordinary Guy Fight Diary Week 6
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8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
Who cares if you don't have a gym membership or fancy equipment. In fact, even if you're on a pretty tight schedule, this bodyweight workout will fit in perfectly with your time limitations and your monthly budget. Best of all, you can... More about 8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
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Ordinary Guy Fight Diary Week 4 & 5
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 4 & 5 Weight – 81kg (Goal 78kg) Height - 5”11 (180cm) Waist – 35 inches (Goal 32 inches) I’m down to 81kg and now... More about Ordinary Guy Fight Diary Week 4 & 5
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A Powerful Workout to Restore and Reconstruct Your Body
Do you feel like you've fallen into a rut with your workouts? Sometimes the most effective and often overlooked way to get back on track is to re-introduce workouts that focus on reconstructing and restoring your body. Below you will... More about A Powerful Workout to Restore and Reconstruct Your Body
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Bodyweight 1000 Circuit Workout For Fast Fat Loss
Are you ready for the bodyweight 1000? You'll be doing 1000 bodyweight repetitions in a bodyweight circuit workout for fat loss. But hold on, not so fast. If you've haven't tried the bodyweight 250, the 501, and the 750, then make... More about Bodyweight 1000 Circuit Workout For Fast Fat Loss
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Ordinary Guy Fight Diary Week 3
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 3 Weight – 83kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tuesday’s sparring session had me paired... More about Ordinary Guy Fight Diary Week 3
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Week 2's Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 2 Weight – 84.4kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tomorrow is the first key milestone before... More about Week 2's Ordinary Guy Fight Diary
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
Latest discussions
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Charter schools = quack schools
DeeDee says
there are a number of pros and cons for charter schools and probably comes down to how parents what... Join the Discussion..
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BECKS ART LABEL
Bonza says
love the designs love the beer even more mmmmmmm beeer, Must agree with all the above comments... Join the Discussion..
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Win one of four Beck’s art label 12-packs
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Great designs great beer...what more could you ask for... Join the Discussion..
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All about: STAR TREK INTO THE DARKNESS
Doug says
Wouldnt mind seeing it in 3D, prob give me an adrenlin rush haha. Join the Discussion..
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I love Valentine restaurant
Doug says
Went to rotorua one the other night an have to say we werent that happy! But hamilton one is good! Join the Discussion..
Competitions
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Win tickets to see FAST & FURIOUS 6 Get Frank has 3x double passes to FAST & FURIOUS 6 to give away
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Win one of four Beck’s art label 12-packs TURNING BEER INTO ART SINCE 1874
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Win A Day on Gibbs Farm Get Frank has one prize of two tickets to A Day on Gibbs Farm.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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Islay Whisky Past Present & Future Islay Whisky Past Present & Future - Whisky Tasting (R 18)
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
