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Exercise & Training - Page 6
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Fat Loss Exercises for Obese Men and Women
Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts. Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but... More about Fat Loss Exercises for Obese Men and Women
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Muscle Soreness: Can You Prevent Muscle Soreness From Exercise
Q: My trainer told me that the uncomfortable feeling I get in my muscles after strength training is caused by lactic acid. What is this? Does this cause the muscle soreness I get the next day? Answer: The uncomfortable sensation in your muscles... More about Muscle Soreness: Can You Prevent Muscle Soreness From Exercise
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An Off-Day Workout Boost
If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost... More about An Off-Day Workout Boost
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Save Your Shoulders With This Exercise
A lot of clients need to prioritize exercises for their upper back muscles. Because so many of us sit at a desk and computer all day, our posture becomes compromised. One of the key weight exercises to reduce shoulder problems that train the... More about Save Your Shoulders With This Exercise
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5 Weird Abdominal Exercise & Diet Tips
If you've been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I've been studying... More about 5 Weird Abdominal Exercise & Diet Tips
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Nike+ SportWatch GPS Review
Nike have collaborated with TOMTOM to create this mind blowing GPS watch - combining incredible accuracy and a dash of style to allow athletes to better track their run, progress and success... Frank hooked up our outdoor pursuits man - Dave... More about Nike+ SportWatch GPS Review
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Skins A200
TRAIN HARDER, COMPETE LONGER AND RECOVER FASTER WITH NEW SKINS A200 RANGE SKINS, the pioneering compression sportswear brand, has launched a new range of garments to help improve performance and aid muscle recovery. The new A200 range is aimed at... More about Skins A200
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Nike Free Run + 3
The Nike Free Run +3 features new customizable fit system, upper construction and modified arch, while providing the strengthening and natural gait management benefits associated with barefoot running. Featuring dynamic fit construction wrapping... More about Nike Free Run + 3
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An Off-Day Workout to Repair and Strengthen Your Body
There's no better way to rebuild and strengthen your body, than to take a couple days a week outside of your regular workout schedule to focus on the weak areas of your body. By doing this you will discover that you are much more mobile and... More about An Off-Day Workout to Repair and Strengthen Your Body
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Ordinary Guy Fight Diary Week 12
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 12 Weight – 78.1kg (Goal 78kg) Height - 5”11 (180cm) Waist – 32 inches (Goal 32 inches) “That’s boxing,” said Danny my... More about Ordinary Guy Fight Diary Week 12
Latest discussions
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Win with Who Ate All The Pies?
Raven says
These sound delicious. Join the Discussion..
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Fluoride in water - common sense or nanny state?
robmondo says
at least we know fluoride is in the water or use to know at least, i would be worried about what is... Join the Discussion..
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Keep the kids entertained with an Ultimate Spiderman Prize Pack
vipermike_nz says
that would be so cool for myself and my six year old to play with for his 6th birthday. He is a... Join the Discussion..
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Win with Durex
Jodie says
i really need this pack in my life :) Join the Discussion..
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Win with Jim Beam
Marley says
This would be a nice warm winter prize!!! Join the Discussion..
Competitions
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Win with Jim Beam Get Frank has four packs of Jim Beam & Zero Sugar Cola to give away.
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Win with Durex Durex are offering one lucky person the chance to win a deluxe product pack worth over $130
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Win with Who Ate All The Pies? Three lucky winners will each receive one Who Ate All the Pies? family-sized pie delivered to their doorstep.
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Keep the kids entertained with an Ultimate Spiderman Prize Pack Get Frank has three Ultimate Spiderman Prize Packs to give away.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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New Zealand Boutique Wine Festival Sunday June 16, 7 Fort Lane, Auckland.
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
