If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read.
Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.
There's just 3 simple steps you need to follow.
1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body.
So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want.
That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!
2) The second thing you need to do is plan out your fat burning exercises sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, and merry-making.
Remember, you don't have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym, and just say NO to cardio and crunches. Both are a waste of your time - and that's my Christmas gift to you - never having to do those silly exercises ever again.
Switch to the simple, bodyweight and home fat burning exercises in the short, burst exercise system. You'll love how you can burn fat in the comfort of your own home in just a few short minutes each week.
3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the fat burning member's forum to get
help and support on sticking to your fat burning plan over the holidays. You'll get help from others all over the world to lose fat while everyone else at work gains weight.
So that's all you have to do...just follow that simple 3-step plan of reward meals, planning, and social support, and you'll lose fat over the holidays.
Cocktails, Shots, & Drink Recipes
Drink in style.
Updated daily for your twisted enjoyment...
Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
NZ Daily Deal Aggregator
Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
Silverfox & Foxy Lady Competition 2016
Are you or is someone you know, New Zealand's next GrownUps Silverfox or FoxyLady for 2016?
Win Farrah's Super Duo Prize Packs
Be in to win 1 of 3 Super Duo prize packs!
Win the new Berocca Forward
Getfrank has a prize pack of Berocca Forward to giveaway, containing a four pack of each delicious flavour
Adulttoymegastore Luxury Lingerie Giveaway
We are offering one lucky reader a Seven Til Midnight luxury lingerie set
Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything