3 Secrets of Fat Burning Holiday Workouts

Craig Ballantyne, CSCS, M.Sc.

Creator, Turbulence Training Transformation Contest
www.TransformationContest.com

If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read.

christmas dinner.

Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body.

So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning exercises sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, and merry-making.

Remember, you don't have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym, and just say NO to cardio and crunches. Both are a waste of your time - and that's my Christmas gift to you - never having to do those silly exercises ever again.

Switch to the simple, bodyweight and home fat burning exercises in the short, burst exercise system. You'll love how you can burn fat in the comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the fat burning member's forum to get
help and support on sticking to your fat burning plan over the holidays. You'll get help from others all over the world to lose fat while everyone else at work gains weight.

So that's all you have to do...just follow that simple 3-step plan of reward meals, planning, and social support, and you'll lose fat over the holidays.

 

 
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  • Flashgg says
    I will have to give this a go
  • DeeDee says
    ...have always found Craig's articles interesting and informative and will definitely have to get my rewards meals sorted because I don't usually organise them enough.....
  • Yashmeens says
    Nice article!!!
    Thanks for sharing it.

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