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Exercise & Training
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
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8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
Who cares if you don't have a gym membership or fancy equipment. In fact, even if you're on a pretty tight schedule, this bodyweight workout will fit in perfectly with your time limitations and your monthly budget. Best of all, you can... More about 8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
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7 Reasons to Never Do Crunches Again
Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below... More about 7 Reasons to Never Do Crunches Again
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3-Minute Pushup Challenge
This weekend I want you to take the 3-minute Men's Health pushup challenge designed by Martin Rooney (from Page 46, April 2010 Men's Health). Martin is one of the most experienced strength and conditioning coaches in the... More about 3-Minute Pushup Challenge
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How to Do Lunges
Today you're going to discover how to do lunges, but first, let's look at a big pet-peeve of mine in terms of program design. The thing that bugs me is that trainers tell everyone to do lunges, but most people have terrible form. So... More about How to Do Lunges
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10 Abdominal Exercise Substitutions
Today, you're going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at... More about 10 Abdominal Exercise Substitutions
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Anti-Aging Exercise - How to Increase Growth Hormone
Growth hormone is the biggest anti-aging hormone. You can increase growth hormone with the right strength training program. Surprisingly, cardio exercise doesn't do much for growth hormone levels. And by boosting your growth hormone, you can... More about Anti-Aging Exercise - How to Increase Growth Hormone
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Stick to Your Fat Loss Program
Finally, secrets to help you stick to your workout. Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the... More about Stick to Your Fat Loss Program
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Supersets & Drop Sets for Fat Loss & Muscle Gain
For our purposes here, a superset is the completion of consecutive sets without a rest. The sets can be for exercises of the same, opposite or completely unrelated muscle groups. When performing supersets for opposing or unrelated muscle groups,... More about Supersets & Drop Sets for Fat Loss & Muscle Gain
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Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
"How often should I go to the gym"? This is one question that always comes up in consultation with individuals seeking improvements in size OR strength. Unfortunately the answer is far from simple, and even the recommendations from various... More about Bodybuilding: Volume Manipulation - Overtraining for Over-Growth
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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NZ Daily Deal Aggregator Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
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Best Sex Positions Spice up your love life with Get Frank's list of best sex positions to wake the neighbours!
Competitions
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Win with Jim Beam Get Frank has four packs of Jim Beam & Zero Sugar Cola to give away.
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Win with Durex Durex are offering one lucky person the chance to win a deluxe product pack worth over $130
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Win with Who Ate All The Pies? Three lucky winners will each receive one Who Ate All the Pies? family-sized pie delivered to their doorstep.
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Keep the kids entertained with an Ultimate Spiderman Prize Pack Get Frank has three Ultimate Spiderman Prize Packs to give away.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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New Zealand Boutique Wine Festival Sunday June 16, 7 Fort Lane, Auckland.
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
