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Exercise & Training
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Bodyweight 1000 Circuit Workout For Fast Fat Loss
Are you ready for the bodyweight 1000? You'll be doing 1000 bodyweight repetitions in a bodyweight circuit workout for fat loss. But hold on, not so fast. If you've haven't tried the bodyweight 250, the 501, and the 750, then make... More about Bodyweight 1000 Circuit Workout For Fast Fat Loss
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Ordinary Guy Fight Diary Week 3
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 3 Weight – 83kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tuesday’s sparring session had me paired... More about Ordinary Guy Fight Diary Week 3
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3 Best Back Exercises For Home Workouts
Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can... More about 3 Best Back Exercises For Home Workouts
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Week 2's Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 2 Weight – 84.4kg (Goal 78kg) Height - 5”11 (180cm) Waist – 36inches (Goal 32 inches) Tomorrow is the first key milestone before... More about Week 2's Ordinary Guy Fight Diary
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2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
Here are 2 superhero Spiderman ab exercises, a pair of unique bodyweight exercises you've probably never done before; Spiderman push-ups and Spiderman lunges/climbs. For the Spiderman push-up, you want to start by getting into a regular... More about 2 New Ab Exercises - Spiderman Superhero Bodyweight Exercises
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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A Reconstruction Workout That Gets Results Fast
Is your body feeling broken down or beat up? You're about to discover a workout that is designed to rebuild the perfect body, while burning fat and sculpting muscle. We'll start with a couple of bodyweight exercises, the first one... More about A Reconstruction Workout That Gets Results Fast
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Hotel Room Workouts- Total Body Fat Burning Workouts
Anyone traveling this week? Fortunately, I'm done all work travel until September, then it picks back up again. Airports and hotels just aren't as cool as they used to be when I was 25. As far as hotel gyms go, sometimes you can make... More about Hotel Room Workouts- Total Body Fat Burning Workouts
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3 Secrets of Fat Burning Holiday Workouts
If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I'm... More about 3 Secrets of Fat Burning Holiday Workouts
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Weight Loss Exercise Form
I'm a stickler for exercise form in my weight loss client's workouts. In fact, some of my clients think that I take exercise form too seriously. But you can't fool around with exercise form. You must do each rep of each exercise... More about Weight Loss Exercise Form
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Treat your sweetheart this Valentines day Getfrank is giving some lucky guy the chance to treat their sweetheart this Valentines Day to Spa Ayurda’s Valentines Day...
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Win an A1GP entry with Formula E Formula E in Auckland, provides you with the only opportunity in Australasia to drive new generation, state-of-the-art, Italian...
Endorsed Events
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The sounds of summer - Saturday February 18th 2012! The Sounds of Summer is only days away and we have Space Ibiza front man
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The Great Kiwi Beer Festival The Great Kiwi Beer Festival – the event of summer in Christchurch
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New Performance Festival THE EDGE presents NEW PERFORMANCE FESTIVAL February 17th – 25th, 2012
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More FM Summer Vineyard Tour 2012 Tiki Taane joins the More FM Summer Vineyard Tour with Aloe Blacc & The Grand Scheme, John Butler Trio, Annabel Fay and Sweet Mix...
