Exercise & Training
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Arm building and shaping
If you would like to improve the shape and size of your arm muscles the solution is to work them regularly. Training the arms right will tighten them up, and create more balanced and eye catching shape. How far you go in terms of size development is... More about Arm building and shaping
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
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Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises. But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises. And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight... More about Fat Loss Bodyweight Workout
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5 Benefits of Playing American Football
American Football has become a part of American culture. From a young age, kids are encouraged to get involved in the sports, with most playing right through to high school or even college. Small handfuls are lucky enough to make millions of... More about 5 Benefits of Playing American Football
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3 Secrets of Fat Burning Holiday Workouts
If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I'm... More about 3 Secrets of Fat Burning Holiday Workouts
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Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how... More about Learn How To Build Muscle In 4 Simple Steps
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Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before... More about Weight Training Tips
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5 Push-Up Exercises For Home Gym Workouts
You're going to discover 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about... More about 5 Push-Up Exercises For Home Gym Workouts
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Fat Loss Exercises for Obese Men and Women
Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts. Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but... More about Fat Loss Exercises for Obese Men and Women
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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NZ Daily Deal Aggregator Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
