Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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How to Bench Press Correctly
Go to almost any gym on Monday evening and you'll see the majority of the male population lining up to use a particular piece of equipment. More about How to Bench Press Correctly
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5 Great Ways to Conquer Self Doubt
Self doubt has been something I’ve struggled with all my life, from debating whether I could get into a top tier university to believing I could succeed as a writer. It’s a very human emotion, and it’s made worse for some... More about 5 Great Ways to Conquer Self Doubt
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Living Simply: The Ultimate Guide to Conquering Your Clutter
For many years, I was a packrat, clinging to possessions like a safety blanket, like trophies, like you might cling to the past. My life was filled with clutter, from my closets to my living room to my countertops to my... More about Living Simply: The Ultimate Guide to Conquering Your Clutter
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Tune up your eating - Pt.3
Professional athletes and body builders have reaped the benefits from diets rich in high quality protein for years. This focus on protein has spread to the dieting and fitness communities who rave about reaching goals faster through meal planning based on... More about Tune up your eating - Pt.3
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Colds
What is a cold? The common cold is an infection, mainly of the nose and throat, which is caused by a virus. It lasts two to three days and does not cause serious illness in healthy people. More about Colds
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Why Cardio Doesn't Work for Fat Loss
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. More about Why Cardio Doesn't Work for Fat Loss
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How Not to Hurry
“Nature does not hurry, yet everything is accomplished.” ~ Lao TzuConsider the above quote from Lao Tzu, (perhaps mythical) father of Taoism: how can it be true?Is it possible to never hurry, but to get everything done?It seems contradictory to... More about How Not to Hurry
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The 7 Keys to Turning Bad Habits Into Good Habits
Quitting smoking was one of the most difficult things to do — in fact, I failed the first six times I tried quitting. More about The 7 Keys to Turning Bad Habits Into Good Habits
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Tune up your eating - Pt.2
You’re not alone if you have found yourself in a quandary about what carbohydrate foods actually are, and have wondered whether you should be eating more or less of them... Give me a minute and I’ll clear your head once and... More about Tune up your eating - Pt.2
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Testes Check
Why do I need to regularly check my testicles?You probably don't realise it, but cancer of the testicles affects more men each year. It is the most common cancer among men aged 15 to 24 years of age, but men of... More about Testes Check
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Top 10 Surfer Girls of Summer
Summer time is in full swing and what better way to give thanks than to fully appreciate the goddesses of the ocean.
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Demotivators
2010 Set 1 of Demotivator Posters!
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New Zealand Gig Guide
Keeping the getfrank punters on the lead edge
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Frank's Online Game Room
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Top 20 YouTube.com Videos of 2009
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Win tickets to see The Wolfman
GetFrank has 10 in season double passes to see the latest Joe Johnston horror The Wolfman.
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Gran Turismo on PSP
In Celebration of New Zealand's involvement in the GT Academy of 2010 PlayStation has given GetFrank 2 copies of Gran Turismo on PlayStation Portable.
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Valentines Day Roses
Roses Are Red is NZ’s best florist for roses this Valentines Day, Sunday Feb 14th.
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In The Loop & Blood on DVD
GetFrank has 5 copies of In The Loop and Blood to give away.
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I'm Not Harry Jenson
Troubled by writer’s block, and feeling alienated from the world, Stanley Merse approaches his agent, Tom Darby with the possibility of quitting in the middle of his current novel.
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Become a Fan of GetFrank on Facebook and Win!
Telecom's XT powered Sony Ericsson Aino (RRP $999) has a 3” screen, an 8GB microSD card, a design-matched charging stand, and headphones - all giving an optimum experience while watching video clips, movies and browsing the internet.
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Barfoot & Thompson Twilights at Ellerslie Races
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Beer Festival - Auckland & Wellington
Over 70 beers from more than 24 breweries.
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Valentines Day at Ascension Wine Estate
Each Saturday night from December 2009 to March 2010 (and some extra evenings in January) you have the opportunity to be served award-winning cuisine and wine at your own table right beside the grapevines! Add the hues of a summer sunset...
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Top Gear Live 2010 World Tour
Following the 2009 sell out World Tour, Top Gear Live is back featuring a spectacular new show!
