Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Nutrition, Exercises, and Routines for Men
Let’s face it – men and women have many differences! Because they are physically different, their fitness and nutritional needs also differ. Both men and women would benefit from regular exercise and a healthy diet. Yet, the male body responds more... More about Nutrition, Exercises, and Routines for Men
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Scalp dilemma
What’s up with my scalp.!!!Have you got the tell tale snow flakes on the collar ,do you itch and scratch your head when the pressure is on, is it starting to get embarrassing? More about Scalp dilemma
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Learning The Muscle Fiber Types
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. More about Learning The Muscle Fiber Types
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The Little Guide to Inspiration
“You can’t wait for inspiration. You have to go after it with a club.” - Jack London More about The Little Guide to Inspiration
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Balancing your life
I am often asked the question, “How can I make my life run smoothly?”Or another question is, “Why is it that I do not have time to do the things I like?” More about Balancing your life
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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead... More about Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium
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Shaving Etiquette
It’s unsightly, unforgiving and a problem that nearly all men face, but shaving rash can be avoided if you embrace your inner metro-sexual and get behind the growing trend that is men’s skincare. More about Shaving Etiquette
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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…Far too many people overlook the many health and... More about Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
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Kill Busywork: The One Skill to Focus On What Matters
Imagine everything you do could fall into one of three buckets:1. Bad Work.2. Good Work.3. Great Work. More about Kill Busywork: The One Skill to Focus On What Matters
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The Five Things You Need to Know About Finding the Work You Love
One of the keys to happiness — as well as productivity and effectiveness at work — is finding work you love, that you’re passionate about. Work you want to do, instead of just have to do. More about The Five Things You Need to Know About Finding the Work You Love
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That Guy
Photo Crashers at their best.
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Olympic Goddesses
The Ice Queens that make you all Warm inside.
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New Zealand Gig Guide
Keeping the getfrank punters on the lead edge
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Frank's Online Game Room
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Top 20 YouTube.com Videos of 2009
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WIN NATION BAR & A $10,000 PARTY FOR AN EVENING
CHEERS TO NATION BAR & HEINEKEN, GETFRANK HAS AN EVENING FOR *WITH * *NATION BAR – THE ULTIMATE MOBILE EVENT CENTRE* DELIVERED AND SETUP ANYWHERE IN THE COUNTRY WITH A $10,000 HEINEKEN PARTY.
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Win a Double Pass to Lady Gaga this Sunday with The Beck's List
Every week until the end of March Beck’s are giving away a great prize – but you’ll have to compete to get them! This week it’s a double pass to Lady Gaga on Sunday 13th March.
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R18 - Durex
This is a strictly *R18* competition.
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JCVD on DVD
GetFrank has 5 copies of the Jean Claude Van Damme movie to give away on DVD.
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Surrogates on DVD
From the director of Terminator 3 comes a jaw-dropping psychological thriller starring the ultimate action hero, Bruce Willis.
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Win BioShock 2 on XBOX 360
Step back into the unforgettable world of Rapture in BioShock 2.
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datemymate Hooking the Singles in NZ up!
The official Fujifilm Whips n Spurs Summer Party is set to cap off Auckland's biggest and most glamourous week of racing (Auckland Cup Week) on Saturday 13th March.
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42Below Cocktail World Cup - Wellington
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OUR:HOUSE presents nite:life
Easter Weekend Special
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Auckland Cup Week at Ellerslie
The excitement of Auckland Cup Week kicks off at Ellerslie on Telecom Derby Day, Saturday 6th March, as Auckland Racing Club hosts New Zealand’s richest and most prestigious sporting event.
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Boys Day Out 2010: Mystery Creek
Mystery Creek, Hamilton will be filled with Big Boys Toys, Hot Cars, Hot Bikes Wakeboarding, Jet skis, Paintball, Live Bands, Gamer Lounge, Helicopters, Tui Beer Garden and virtually every testosterone charged activity a man can shake his fists at.
